6/23/2020
8:04 AM
20 km
40:27
29.67 km / hr
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7 km warm up + 11 x 30" @ RPM > 120 20/30 resistance (R 1' spinning) + 4 km cool down. 11 x 30.0s @ Avg 163 (Max 169) bpm / 30s Avg 167 bpm;