Run: Tempo Previous Next

10/16/2018

6:50 AM

9 km

49:45.87

5:32 km

Equipment

ASICS Gel-DS Sky Speed 3 (Neon/Orange)

Health

72.6 kg
145 bpm
179 bpm
2834

Ratings

7 / 10
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Notes

3 km warm up + 3 km @ 4:06 + 3 km cool down

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