info

Viewing Tonios's data. Click here to create your own FREE account!

Run: Recovery Previous Next

7/14/2015

Date

6:55 AM

Time

7 km

Distance

38:54

Duration

5:34 km

Pace

Equipment

ASICS Gel-Nimbus 14 (Copper/Onix)

Health

Weight73.5 kg

Avg HR123 bpm

Max HR132 bpm

kilojoules2232

Ratings

Effort4 / 10

Map

Course<No name>

Notes

5:42 /km --> 5:24 /km

Comments