10/11/2018
6:51 AM
16 km
1:14:24.18
4:40 km
ASICS Gel-DS Trainer 19 neutral
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2 km warm up + 12 km @ 1/2 M goal pace: 10 km @ 4:15 + 2 km @ 4:13 --> 3:37 + 2 km cool down