Run: Speed Interval Previous Next

1/27/2015

7:07 AM

8 km

40:18

5:03 km

Equipment

ASICS Gel-Speedstar5

Health

73.3 kg
150 bpm
186 bpm
2544

Ratings

7 / 10
  • Splits
  • Graphs

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Notes

3 x [4 x 400 @ 3:40 /km ( R 200 m)] (R 400 m)

Comments

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