Run: Speed Interval Previous Next

9/21/2012

7:21 AM

9.6 km

47:03

4:55 km

Equipment

ASICS Gel-Speedstar5

Health

76.2 kg
162 bpm
187 bpm
3173

Ratings

9 / 10
  • Splits
  • Graphs

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Notes

Stamina / Lactate Threshold : Bart Yasso series. 8 x 800 m in 2:55 (3:39 /km). Recovery 400 m jogging

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