Run: Speed Interval Previous Next

7/3/2015

7:11 AM

6.8 km

33:05

4:52 km

Equipment

ASICS Gel-Speedstar5

Health

73.8 kg
166 bpm
187 bpm
2177

Ratings

9 / 10
  • Splits
  • Graphs

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Notes

5 x 1000 @ 3:48 /km (5k goal pace). R 300-400 m (2')

Comments

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