Run: Tempo Interval Previous Next

6/15/2012

7:17 AM

9.6 km

49:05

5:07 km

Health

75.4 kg
151 bpm
174 bpm
3140

Ratings

7 / 10
  • Splits
  • Graphs

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Notes

Velocidad / Umbral Anaeróbico: 24 x 200 m @ 3:51 /km (ritmo de competición de 5k). Recuperaciones de 200 m al trote

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