Run: Speed Interval Previous Next

9/17/2010

7:31 AM

3.4 km

14:52

4:23 km

Health

75.3 kg
150 bpm
1110
  • Splits
  • Graphs

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Notes

Kyle Perry work: 1 x 800 at 3:42 /km (5km competition pace) + Rec 5' jogging + 1 x 1200 ( 800 m at 3.42/km, 400 m at 3:26 /km)

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