9/23/2010
7:30 AM
10.3 km
50:16
4:53 km
Brooks Launch 2 Prototype
Initializing charts...
Speed training: aerobic intervals, Bart Yasso's serials. 8 x 800 m at 3:45 /km pace. Recovery: 400 m jogging, 1,1 km jogging ( lactate recycling) at the end