Bike: Stamina Interval Previous Next

7/1/2020

8:24 AM

23.8 km

49:28

28.81 km / hr

Health

73.7 kg
150 bpm
185 bpm
2463

Ratings

8 / 10
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Notes

6.75 km warm up + 4 x 5' @ RPM > 110, resistance 12/30 (R 2' spinning) + 3 km cool down

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