info

Viewing Tonios's data. Click here to create your own FREE account!

Run: Steady-State Previous Next

5/20/2014

Date

7:03 AM

Time

7 km

Distance

32:40

Duration

4:40 km

Pace

Equipment

ASICS Gel-Nimbus 14

Health

Weight75 kg

Avg HR165 bpm

Max HR175 bpm

Rest HR56 bpm

kilojoules2277

Ratings

Effort9 / 10

Map

Course<No name>

Notes

Treadmill 1% incline (last 2 km 0% incline)

Comments