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Run: Tempo Previous Next

9/26/2017

Date

6:54 AM

Time

15.5 km

Distance

1:17:42.73

Duration

5:01 km

Pace

Health

Weight73.6 kg

Avg HR149 bpm

Max HR184 bpm

kilojoules4948

Ratings

Quality8 / 10

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Notes

5 km @ 4:13 /km (TR) + 3 km @ 4:06 /km (TR) + 1,5 km @ 4:03 /km --> 3:56 /km (10k and faster)

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