| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/11/2017 |
Run |
|
Cruise Intervals |
11.6 km |
55:11 |
4:46 |
 |
| 8/15/2017 |
Run |
|
Warm Up |
3.3 km |
18:49 |
5:39 |
|
| 8/15/2017 |
Run |
|
Steady-State |
11.5 km |
49:58 |
4:22 |
|
| 8/15/2017 |
Run |
|
Cool Down |
3.7 km |
20:40 |
5:37 |
|
| 8/18/2017 |
Run |
|
Fartlek |
9.4 km |
46:24 |
4:56 |
|
| 8/18/2017 |
Run |
|
Cool Down |
3.7 km |
21:18 |
5:47 |
|
| 8/22/2017 |
Run |
|
Tempo Interval |
16.5 km |
1:21:25 |
4:57 |
|
| 8/25/2017 |
Run |
|
Easy |
8.0 km |
40:16 |
5:02 |
|
| 8/25/2017 |
Run |
|
Steady-State |
3.0 km |
13:00 |
4:20 |
|
| 8/25/2017 |
Run |
|
Cool Down |
1.0 km |
6:16 |
6:16 |
|
| 8/27/2017 |
Run |
|
Marathon Pace |
28.0 km |
2:24:27 |
5:10 |
|
|