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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/18/2009
Run
Race
42.2 km
3:11:22
4:33
12/28/2009
Run
Recovery
3.0 km
18:00
6:00
12/28/2009
Run
Tempo
7.0 km
29:40
4:15
12/29/2009
Run
Easy
16.0 km
1:19:37
4:59
1/1/2010
Run
Easy
8.0 km
46:43
5:51
1/4/2010
Run
Recovery
3.6 km
21:10
5:53
1/4/2010
Run
Speed Interval
7.5 km
38:54
5:12
1/8/2010
Run
Recovery
1.6 km
10:50
6:47
1/8/2010
Run
Speed Interval
4.8 km
23:15
4:51
1/10/2010
Run
Recovery
2.0 km
1/10/2010
Run
Race
21.1 km
1:29:43
4:16
1/12/2010
Run
Recovery
2.8 km
16:15
5:49
1/12/2010
Run
Speed Interval
6.6 km
56:23
8:33
1/15/2010
Run
Recovery
3.0 km
18:00
6:00
1/15/2010
Run
Tempo
8.0 km
34:00
4:15
1/18/2010
Run
Recovery
8.0 km
46:03
5:46
1/22/2010
Run
Recovery
3.0 km
17:09
5:43
1/22/2010
Run
Tempo
8.5 km
36:07
4:15
1/22/2010
Run
Easy
0.5 km
2:50
5:40
1/25/2010
Run
Recovery
2.0 km
11:41
5:51
1/25/2010
Run
Speed Interval
8.4 km
38:11
4:33
1/27/2010
Run
Recovery
5.0 km
34:51
6:59
1/28/2010
Run
Recovery
5.5 km
35:09
6:24
2/1/2010
Run
Recovery
2.4 km
13:07
5:28
2/1/2010
Run
Speed Interval
9.6 km
46:27
4:51
2/4/2010
Run
Recovery
0.5 km
3:12
6:24
2/4/2010
Run
Easy
9.0 km
45:00
5:00
2/4/2010
Run
Recovery
0.4 km
2:15
5:38
2/8/2010
Run
Easy
11.0 km
54:18
4:57
2/8/2010
Run
Tempo
1.0 km
3:48
3:48
2/11/2010
Run
Recovery
2.8 km
16:22
5:51
2/11/2010
Run
Speed Interval
4.2 km
19:20
4:37
2/11/2010
Run
Recovery
3.0 km
16:52
5:38
2/20/2010
Run
Recovery
4.0 km
23:50
5:58
2/23/2010
Run
Easy
10.0 km
49:20
4:56
2/28/2010
Run
Long
18.0 km
1:31:42
5:06
3/2/2010
Run
Fartlek
4.0 km
18:32
4:38
3/2/2010
Run
Easy
12.0 km
59:48
4:59
3/7/2010
Run
Race
42.2 km
3:11:14
4:32
3/12/2010
Run
Recovery
3.5 km
21:10
6:03
3/15/2010
Run
Recovery
3.5 km
20:58
6:00
3/17/2010
Run
Recovery
8.0 km
43:32
5:27
3/21/2010
Run
Recovery
10.0 km
55:02
5:31
3/23/2010
Run
Easy
12.0 km
58:21
4:52
3/26/2010
Run
Easy
12.0 km
58:35
4:53
3/28/2010
Run
Long
13.0 km
1:07:09
5:10
3/31/2010
Run
Recovery
2.8 km
15:56
5:44
3/31/2010
Run
Fartlek
5.4 km
24:00
4:28
3/31/2010
Run
Recovery
0.8 km
4:37
5:38
4/2/2010
Run
Recovery
2.0 km
12:42
6:21
4/2/2010
Run
Tempo
5.2 km
21:55
4:13
4/5/2010
Run
Recovery
2.0 km
11:42
5:51
4/5/2010
Run
14
Speed Interval
8.1 km
37:58
4:42
4/8/2010
Run
Recovery
2.0 km
11:55
5:58
4/8/2010
Run
Fartlek
5.6 km
24:31
4:23
4/11/2010
Run
Tirada Larga 28 km ida y vuelta
Long
16.0 km
1:20:07
5:01
4/15/2010
Run
Recovery
3.2 km
17:58
5:37
4/15/2010
Run
Fartlek
4.1 km
18:10
4:26
4/18/2010
Run
Recovery
2.0 km
15:00
7:30
4/18/2010
Run
Race
10.0 km
40:52
4:06
4/20/2010
Run
Long
16.0 km
1:21:39
5:07
4/22/2010
Run
Recovery
3.0 km
17:17
5:46
4/22/2010
Run
Tempo
6.0 km
25:06
4:11
4/23/2010
Run
Speed Interval
7.2 km
40:40
5:39
4/26/2010
Run
Easy
12.0 km
58:19
4:52
4/29/2010
Run
Recovery
2.0 km
11:21
5:41
4/29/2010
Run
Speed Interval
8.8 km
42:55
4:53
5/2/2010
Run
Long
18.0 km
1:34:08
5:14
5/3/2010
Run
Tempo
6.0 km
25:06
4:11
5/5/2010
Run
Easy
14.0 km
1:08:38
4:55
5/7/2010
Run
Easy
6.0 km
29:37
4:57
5/10/2010
Run
Recovery
7.0 km
40:26
5:47
5/17/2010
Run
Tempo
8.0 km
33:36
4:12
5/20/2010
Run
Long
20.0 km
1:42:34
5:08
5/28/2010
Run
Easy
6.0 km
29:07
4:52
5/31/2010
Run
Recovery
6.0 km
34:16
5:43
6/6/2010
Run
Long
18.0 km
1:29:13
4:58
6/10/2010
Run
Easy
12.0 km
58:12
4:51
6/13/2010
Run
Long
18.0 km
1:33:30
5:12
6/18/2010
Run
Easy
6.0 km
28:18
4:43
6/21/2010
Run
Recovery
6.0 km
33:48
5:38
6/27/2010
Run
Long
16.0 km
1:24:18
5:17
7/2/2010
Run
Easy
6.0 km
29:00
4:50
7/5/2010
Run
Recovery
6.0 km
34:30
5:45
7/10/2010
Run
Recovery
10.5 km
1:00:00
5:43
7/11/2010
Run
Easy
10.0 km
50:00
5:00
7/12/2010
Run
Recovery
10.5 km
1:02:05
5:55
7/14/2010
Run
Easy
10.0 km
49:25
4:57
7/15/2010
Run
Recovery
10.8 km
1:00:00
5:34
7/25/2010
Run
Long
17.5 km
1:45:43
6:04
7/26/2010
Run
Easy
13.7 km
1:15:11
5:30
7/27/2010
Run
Easy
13.7 km
1:13:26
5:22
7/29/2010
Run
Easy
9.7 km
54:58
5:40
7/30/2010
Run
Easy
13.7 km
1:13:45
5:23
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