| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/9/2017 |
Run |
|
Long |
24.0 km |
2:02:49 |
5:08 |
 |
| 7/13/2017 |
Run |
|
Easy |
11.0 km |
55:55 |
5:05 |
|
| 7/17/2017 |
Run |
|
Recovery |
8.0 km |
44:48 |
5:36 |
|
| 7/20/2017 |
Run |
|
Easy |
8.0 km |
40:40 |
5:05 |
|
| 7/23/2017 |
Run |
|
Long |
24.0 km |
2:02:47 |
5:07 |
|
| 7/27/2017 |
Run |
|
Easy |
11.0 km |
55:45 |
5:05 |
|
| 5/3/2018 |
Run |
|
Easy |
10.0 km |
51:10 |
5:07 |
|
| 5/5/2018 |
Run |
|
Easy |
5.0 km |
25:00 |
5:00 |
|
| 5/8/2018 |
Run |
|
Recovery |
8.0 km |
42:50 |
5:21 |
|
|