Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/4/2010 Run   Recovery 2.0 km 15:00 7:30 6/30/2010 Run   Recovery 1.0 km 5:36 5:36 6/30/2010 Run   Speed Interval 4.8 km     6/30/2010 Run   Recovery 3.2 km 17:00 5:19 6/28/2010 Run   Recovery 1.0 km 5:34 5:34 6/28/2010 Run   Speed Interval 4.6 km     6/28/2010 Run   Recovery 3.2 km 17:40 5:32 6/25/2010 Run   Recovery 0.8 km 4:28 5:35 6/25/2010 Run   Speed Interval 6.8 km     6/25/2010 Run   Recovery 3.2 km 17:28 5:28 6/20/2010 Run Cursa Vila Olímpica Race 10.0 km 40:01 4:01 6/20/2010 Run   Recovery 2.0 km 12:00 6:00 6/16/2010 Run   Recovery 0.8 km 4:47 5:59 6/16/2010 Run   Speed Interval 4.0 km 17:01 4:16 6/16/2010 Run   Recovery 3.2 km 17:31 5:29 6/9/2010 Run Tirada Larga 28 km ida y vuelta Speed Interval 7.4 km     6/9/2010 Run   Recovery 3.2 km 16:44 5:14 6/7/2010 Run   Speed Interval 8.4 km 38:10 4:33 6/7/2010 Run   Recovery 2.4 km 13:07 5:28 6/3/2010 Run   Speed Interval 4.4 km 19:29 4:26 6/3/2010 Run   Recovery 3.2 km 17:54 5:36 5/30/2010 Run Cursa El Corte Inglés Race 10.9 km 45:46 4:12 5/30/2010 Run   Recovery 2.0 km 11:30 5:45 5/26/2010 Run   Speed Interval 6.8 km 30:16 4:28 5/26/2010 Run   Recovery 2.4 km 13:36 5:40 5/23/2010 Run   Race 10.0 km 47:52 4:48 5/23/2010 Run   Recovery 2.0 km     5/21/2010 Run Tirada Larga 28 km ida y vuelta Speed Interval 4.2 km 21:06 5:02 5/21/2010 Run   Recovery 2.8 km 15:19 5:29 5/13/2010 Run   Speed Interval 6.0 km 28:54 4:49 5/13/2010 Run   Recovery 2.8 km 15:42 5:37