| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2010 |
Run |
Tirada Larga 28 km ida y vuelta |
Speed Interval |
7.4 km |
|
|
 |
| 5/21/2010 |
Run |
Tirada Larga 28 km ida y vuelta |
Speed Interval |
4.2 km |
21:06 |
5:02 |
|
| 4/11/2010 |
Run |
Tirada Larga 28 km ida y vuelta |
Long |
16.0 km |
1:20:07 |
5:01 |
|
| 2/21/2010 |
Run |
Tirada Larga 28 km ida y vuelta |
Long |
28.4 km |
2:37:31 |
5:33 |
|
| 1/31/2010 |
Run |
Tirada Larga 28 km ida y vuelta |
Long |
28.0 km |
2:17:36 |
4:55 |
|
| 1/24/2010 |
Run |
Tirada Larga 28 km ida y vuelta |
Long |
28.0 km |
2:27:06 |
5:16 |
|