| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2017 |
Run |
|
Warm Up |
4.4 km |
20:00 |
4:33 |
 |
| 2/10/2017 |
Run |
|
Cool Down |
3.8 km |
20:35 |
5:27 |
|
| 2/10/2017 |
Run |
|
Strides |
2.2 km |
14:00 |
6:19 |
|
| 2/10/2017 |
Run |
|
Warm Up |
4.5 km |
25:37 |
5:42 |
|
| 2/7/2017 |
Run |
|
Cool Down |
2.7 km |
15:56 |
5:55 |
|
| 2/7/2017 |
Run |
|
Speed Interval |
1.2 km |
6:21 |
5:18 |
|
| 2/7/2017 |
Run |
|
Tempo Interval |
8.1 km |
38:29 |
4:46 |
|
| 2/7/2017 |
Run |
|
Warm Up |
3.0 km |
16:45 |
5:35 |
|
| 2/3/2017 |
Run |
|
Cool Down |
3.0 km |
21:20 |
7:07 |
|
| 2/3/2017 |
Run |
|
Marathon Pace |
10.0 km |
44:00 |
4:24 |
|
| 2/3/2017 |
Run |
|
Warm Up |
3.0 km |
16:47 |
5:36 |
|
|