| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/14/2014 |
Run |
|
Warm Up |
3.0 km |
17:07 |
5:43 |
 |
| 4/28/2015 |
Run |
|
Cool Down |
3.0 km |
17:09 |
5:43 |
|
| 5/5/2015 |
Run |
|
Warm Up |
2.0 km |
11:26 |
5:43 |
|
| 7/24/2015 |
Run |
|
Easy |
0.5 km |
2:52 |
5:44 |
|
| 9/18/2015 |
Run |
|
Warm Up |
2.8 km |
16:04 |
5:45 |
|
| 12/29/2014 |
Run |
|
Strides |
2.0 km |
11:12 |
5:45 |
|
| 11/18/2014 |
Run |
|
Warm Up |
4.5 km |
25:34 |
5:45 |
|
| 10/3/2014 |
Run |
|
Cool Down |
3.1 km |
18:03 |
5:45 |
|
| 9/28/2014 |
Run |
|
Warm Up |
2.0 km |
11:30 |
5:45 |
|
| 11/7/2014 |
Run |
|
Cool Down |
2.4 km |
13:51 |
5:47 |
|
| 10/24/2014 |
Run |
|
Warm Up |
3.0 km |
17:21 |
5:47 |
|
| 10/7/2014 |
Run |
|
Warm Up |
2.8 km |
16:14 |
5:48 |
|
| 5/5/2015 |
Run |
|
Cool Down |
2.0 km |
11:40 |
5:50 |
|
| 1/16/2015 |
Run |
|
Cool Down |
3.0 km |
17:31 |
5:51 |
|
| 10/3/2014 |
Run |
|
Warm Up |
3.2 km |
18:42 |
5:51 |
|
| 9/20/2016 |
Run |
|
Warm Up |
2.0 km |
11:42 |
5:51 |
|
| 1/30/2015 |
Run |
|
Warm Up |
4.5 km |
26:02 |
5:52 |
|
| 9/16/2016 |
Run |
|
Warm Up |
3.0 km |
17:38 |
5:53 |
|
| 9/23/2016 |
Run |
|
Warm Up |
2.0 km |
11:47 |
5:54 |
|
| 1/9/2015 |
Run |
|
Warm Up |
5.5 km |
32:12 |
5:55 |
|
| 9/26/2014 |
Run |
|
Warm Up |
4.2 km |
24:51 |
5:55 |
|
| 1/7/2015 |
Run |
|
Cool Down |
3.0 km |
17:47 |
5:56 |
|
| 9/9/2016 |
Run |
|
Warm Up |
2.4 km |
14:16 |
5:57 |
|
| 5/8/2015 |
Run |
|
Cool Down |
1.3 km |
7:45 |
5:58 |
|
| 12/17/2014 |
Run |
|
Recovery |
1.0 km |
5:59 |
5:59 |
|
| 11/14/2014 |
Run |
|
Recovery |
3.9 km |
23:21 |
6:00 |
|
| 10/19/2014 |
Run |
|
Warm Up |
2.0 km |
12:00 |
6:00 |
|
| 11/2/2014 |
Run |
|
Warm Up |
2.0 km |
12:00 |
6:00 |
|
| 1/11/2015 |
Run |
|
Warm Up |
2.0 km |
12:00 |
6:00 |
|
| 2/1/2015 |
Run |
|
Warm Up |
2.0 km |
12:00 |
6:00 |
|
| 2/15/2015 |
Run |
|
Warm Up |
2.5 km |
15:00 |
6:00 |
|
| 9/13/2016 |
Run |
|
Fartlek |
3.3 km |
20:00 |
6:01 |
|
| 1/30/2015 |
Run |
|
Strides |
2.2 km |
13:20 |
6:04 |
|
| 2/13/2015 |
Run |
|
Strides |
2.2 km |
13:20 |
6:04 |
|
| 5/15/2015 |
Run |
|
Warm Up |
1.0 km |
6:09 |
6:09 |
|
| 9/8/2015 |
Run |
|
Warm Up |
2.0 km |
12:20 |
6:10 |
|
| 10/24/2014 |
Run |
|
Recovery |
3.0 km |
18:33 |
6:11 |
|
| 9/20/2016 |
Run |
|
Cool Down |
2.0 km |
12:22 |
6:11 |
|
| 9/15/2015 |
Run |
|
Warm Up |
1.0 km |
6:12 |
6:12 |
|
| 8/23/2015 |
Run |
|
Warm Up |
2.5 km |
15:31 |
6:13 |
|
| 11/11/2014 |
Run |
|
Warm Up |
1.0 km |
6:15 |
6:15 |
|
| 9/16/2016 |
Run |
|
Cool Down |
2.5 km |
15:38 |
6:16 |
|
| 9/18/2015 |
Run |
|
Cool Down |
1.2 km |
7:37 |
6:21 |
|
| 1/9/2015 |
Run |
|
Strides |
2.1 km |
13:20 |
6:21 |
|
| 11/18/2014 |
Run |
|
Strides |
3.1 km |
19:46 |
6:23 |
|
| 9/26/2014 |
Run |
|
Strides |
2.2 km |
14:07 |
6:25 |
|
| 12/19/2014 |
Run |
|
Cool Down |
2.6 km |
16:57 |
6:26 |
|
| 11/29/2014 |
Run |
|
Recovery |
4.0 km |
25:51 |
6:28 |
|
| 9/13/2016 |
Run |
|
Warm Up |
3.0 km |
19:29 |
6:30 |
|
| 5/15/2015 |
Run |
|
Strides |
1.6 km |
10:40 |
6:40 |
|
| 7/9/2015 |
Run |
|
Strides |
1.6 km |
10:40 |
6:40 |
|
| 7/24/2015 |
Run |
|
Strides |
2.4 km |
16:00 |
6:40 |
|
| 11/14/2014 |
Run |
|
Recovery |
0.6 km |
4:03 |
6:45 |
|
| 9/23/2016 |
Run |
|
Cool Down |
1.1 km |
7:28 |
6:48 |
|
| 9/13/2016 |
Run |
|
Cool Down |
3.0 km |
20:56 |
6:59 |
|
| 10/7/2014 |
Run |
|
Cool Down |
2.0 km |
14:54 |
7:27 |
|
| 9/9/2016 |
Run |
|
Cool Down |
1.0 km |
7:52 |
7:52 |
|
| 11/14/2014 |
Run |
|
Recovery |
0.5 km |
4:02 |
8:04 |
|
|