Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/1/2018 Run   Recovery 8.0 km 44:48 5:36
4/27/2018 Run   Easy 5.0 km 25:11 5:03
4/24/2018 Run   Recovery 8.0 km 44:48 5:36
4/19/2018 Run   Easy 10.0 km 51:10 5:07
4/15/2018 Run   Long 18.0 km 1:31:44 5:06
4/12/2018 Run   Easy 9.0 km 46:03 5:07
4/10/2018 Run   Recovery 8.0 km 44:00 5:30
4/5/2018 Run   Easy 9.0 km 46:03 5:07
4/1/2018 Run   Long 16.0 km 1:18:31 4:55
3/29/2018 Run   Easy 9.0 km 46:03 5:07
3/27/2018 Run   Easy 9.0 km 46:03 5:07
3/25/2018 Run   Easy 12.0 km 59:16 4:57
3/23/2018 Run   Easy 9.0 km 46:03 5:07
3/21/2018 Run   Easy 6.0 km 30:42 5:07
3/19/2018 Run   Recovery 6.0 km 34:33 5:46
3/10/2018 Run   Easy 6.0 km 29:38 4:57
3/8/2018 Run   Recovery 8.0 km 42:38 5:20
3/5/2018 Run   Recovery 7.0 km 38:30 5:30
3/1/2018 Run   Easy 8.0 km 40:00 5:00
2/26/2018 Run   Recovery 6.0 km 33:00 5:30
2/22/2018 Run   Easy 12.0 km 1:00:24 5:02
2/18/2018 Run   Long 34.0 km 2:57:17 5:13
2/13/2018 Run   Recovery 10.0 km 55:00 5:30
2/10/2018 Run   Easy 6.0 km 30:12 5:02
2/8/2018 Run   Easy 10.0 km 50:32 5:04
2/4/2018 Run   Long 32.0 km 2:47:37 5:15
2/1/2018 Run   Easy 12.0 km 1:01:24 5:07
1/30/2018 Run   Recovery 10.0 km 56:03 5:37
1/25/2018 Run   Recovery 2.5 km 18:39 7:28
1/25/2018 Run   Strides 2.6 km 14:03 5:20
1/25/2018 Run   Easy 10.8 km 53:48 5:01
1/20/2018 Run   Easy 6.0 km 30:42 5:07
1/18/2018 Run   Easy 11.0 km 56:17 5:07
1/13/2018 Run   Easy 6.0 km 30:06 5:01
1/11/2018 Run   Easy 10.0 km 50:00 5:00
1/7/2018 Run   Long 30.1 km 2:33:52 5:07
1/4/2018 Run   Long 17.0 km 1:29:19 5:16
1/2/2018 Run   Recovery 9.0 km 50:51 5:39
12/28/2017 Run   Easy 12.0 km 1:01:24 5:07
12/24/2017 Run   Long 30.0 km 2:37:51 5:16
12/21/2017 Run   Easy 9.0 km 46:03 5:07
12/19/2017 Run   Recovery 8.0 km 44:48 5:36
12/14/2017 Run   Easy 11.0 km 56:50 5:10
12/11/2017 Run   Recovery 6.0 km 33:54 5:39
12/10/2017 Run   Long 28.0 km 2:28:55 5:20
12/9/2017 Run   Easy 8.0 km 41:20 5:10
12/7/2017 Run   Recovery 8.0 km 45:12 5:39
12/5/2017 Run   Easy 6.0 km 30:18 5:03
12/3/2017 Run   Long 27.1 km 2:22:36 5:16
11/28/2017 Run   Recovery 8.0 km 44:42 5:36
11/25/2017 Run   Easy 6.0 km 30:06 5:01
11/23/2017 Run   Easy 11.0 km 56:50 5:10
11/19/2017 Run   Long 24.1 km 2:03:19 5:08
11/16/2017 Run   Easy 10.0 km 51:59 5:12
11/12/2017 Run   Long 22.1 km 1:55:44 5:15
11/9/2017 Run   Easy 9.0 km 46:03 5:07
11/7/2017 Run   Recovery 7.0 km 39:20 5:38
11/4/2017 Run   Easy 6.0 km 29:17 4:53
10/31/2017 Run   Easy 8.0 km 40:56 5:07
10/29/2017 Run   Long 12.0 km 58:52 4:55
10/26/2017 Run   Easy 9.0 km 46:03 5:07
10/22/2017 Run   Recovery 6.0 km 32:29 5:25
10/20/2017 Run   Recovery 4.0 km 22:16 5:34
10/9/2017 Run   Recovery 7.0 km 38:11 5:30
10/5/2017 Run   Easy 8.0 km 40:21 5:03
9/30/2017 Run   Long 28.0 km 2:25:46 5:13
9/28/2017 Run   Easy 10.0 km 50:11 5:02
9/25/2017 Run   Recovery 8.0 km 44:51 5:37
9/22/2017 Run   Long 15.0 km 1:18:21 5:14
9/21/2017 Run   Easy 11.0 km 55:55 5:05
9/17/2017 Run   Long 30.0 km 2:33:15 5:07
9/14/2017 Run   Easy 11.0 km 54:30 4:58
9/12/2017 Run   Recovery 8.0 km 45:09 5:39
9/9/2017 Run   Easy 6.0 km 29:42 4:57
9/2/2017 Run   Easy 6.0 km 29:42 4:57
8/31/2017 Run   Easy 10.0 km 49:55 5:01
8/28/2017 Run   Recovery 10.0 km 56:00 5:36
8/24/2017 Run   Easy 10.0 km 49:04 4:55
8/20/2017 Run   Long 30.1 km 2:36:31 5:12
8/17/2017 Run   Easy 9.0 km 43:43 4:51
8/14/2017 Run   Recovery 7.0 km 38:51 5:33
8/10/2017 Run   Easy 11.1 km 54:03 4:53
8/8/2017 Run   Long 16.0 km 1:23:01 5:12
8/6/2017 Run   Long 30.0 km 2:45:53 5:32
8/3/2017 Run   Easy 11.0 km 56:17 5:07
7/31/2017 Run   Recovery 10.0 km 57:00 5:43
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