Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/1/2018 |
Run |
|
Recovery |
8.0 km |
44:48 |
5:36 |
|
4/27/2018 |
Run |
|
Easy |
5.0 km |
25:11 |
5:03 |
|
4/24/2018 |
Run |
|
Recovery |
8.0 km |
44:48 |
5:36 |
|
4/19/2018 |
Run |
|
Easy |
10.0 km |
51:10 |
5:07 |
|
4/15/2018 |
Run |
|
Long |
18.0 km |
1:31:44 |
5:06 |
|
4/12/2018 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
4/10/2018 |
Run |
|
Recovery |
8.0 km |
44:00 |
5:30 |
|
4/5/2018 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
4/1/2018 |
Run |
|
Long |
16.0 km |
1:18:31 |
4:55 |
|
3/29/2018 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
3/27/2018 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
3/25/2018 |
Run |
|
Easy |
12.0 km |
59:16 |
4:57 |
|
3/23/2018 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
3/21/2018 |
Run |
|
Easy |
6.0 km |
30:42 |
5:07 |
|
3/19/2018 |
Run |
|
Recovery |
6.0 km |
34:33 |
5:46 |
|
3/10/2018 |
Run |
|
Easy |
6.0 km |
29:38 |
4:57 |
|
3/8/2018 |
Run |
|
Recovery |
8.0 km |
42:38 |
5:20 |
|
3/5/2018 |
Run |
|
Recovery |
7.0 km |
38:30 |
5:30 |
|
3/1/2018 |
Run |
|
Easy |
8.0 km |
40:00 |
5:00 |
|
2/26/2018 |
Run |
|
Recovery |
6.0 km |
33:00 |
5:30 |
|
2/22/2018 |
Run |
|
Easy |
12.0 km |
1:00:24 |
5:02 |
|
2/18/2018 |
Run |
|
Long |
34.0 km |
2:57:17 |
5:13 |
|
2/13/2018 |
Run |
|
Recovery |
10.0 km |
55:00 |
5:30 |
|
2/10/2018 |
Run |
|
Easy |
6.0 km |
30:12 |
5:02 |
|
2/8/2018 |
Run |
|
Easy |
10.0 km |
50:32 |
5:04 |
|
2/4/2018 |
Run |
|
Long |
32.0 km |
2:47:37 |
5:15 |
|
2/1/2018 |
Run |
|
Easy |
12.0 km |
1:01:24 |
5:07 |
|
1/30/2018 |
Run |
|
Recovery |
10.0 km |
56:03 |
5:37 |
|
1/25/2018 |
Run |
|
Recovery |
2.5 km |
18:39 |
7:28 |
|
1/25/2018 |
Run |
|
Strides |
2.6 km |
14:03 |
5:20 |
|
1/25/2018 |
Run |
|
Easy |
10.8 km |
53:48 |
5:01 |
|
1/20/2018 |
Run |
|
Easy |
6.0 km |
30:42 |
5:07 |
|
1/18/2018 |
Run |
|
Easy |
11.0 km |
56:17 |
5:07 |
|
1/13/2018 |
Run |
|
Easy |
6.0 km |
30:06 |
5:01 |
|
1/11/2018 |
Run |
|
Easy |
10.0 km |
50:00 |
5:00 |
|
1/7/2018 |
Run |
|
Long |
30.1 km |
2:33:52 |
5:07 |
|
1/4/2018 |
Run |
|
Long |
17.0 km |
1:29:19 |
5:16 |
|
1/2/2018 |
Run |
|
Recovery |
9.0 km |
50:51 |
5:39 |
|
12/28/2017 |
Run |
|
Easy |
12.0 km |
1:01:24 |
5:07 |
|
12/24/2017 |
Run |
|
Long |
30.0 km |
2:37:51 |
5:16 |
|
12/21/2017 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
12/19/2017 |
Run |
|
Recovery |
8.0 km |
44:48 |
5:36 |
|
12/14/2017 |
Run |
|
Easy |
11.0 km |
56:50 |
5:10 |
|
12/11/2017 |
Run |
|
Recovery |
6.0 km |
33:54 |
5:39 |
|
12/10/2017 |
Run |
|
Long |
28.0 km |
2:28:55 |
5:20 |
|
12/9/2017 |
Run |
|
Easy |
8.0 km |
41:20 |
5:10 |
|
12/7/2017 |
Run |
|
Recovery |
8.0 km |
45:12 |
5:39 |
|
12/5/2017 |
Run |
|
Easy |
6.0 km |
30:18 |
5:03 |
|
12/3/2017 |
Run |
|
Long |
27.1 km |
2:22:36 |
5:16 |
|
11/28/2017 |
Run |
|
Recovery |
8.0 km |
44:42 |
5:36 |
|
11/25/2017 |
Run |
|
Easy |
6.0 km |
30:06 |
5:01 |
|
11/23/2017 |
Run |
|
Easy |
11.0 km |
56:50 |
5:10 |
|
11/19/2017 |
Run |
|
Long |
24.1 km |
2:03:19 |
5:08 |
|
11/16/2017 |
Run |
|
Easy |
10.0 km |
51:59 |
5:12 |
|
11/12/2017 |
Run |
|
Long |
22.1 km |
1:55:44 |
5:15 |
|
11/9/2017 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
11/7/2017 |
Run |
|
Recovery |
7.0 km |
39:20 |
5:38 |
|
11/4/2017 |
Run |
|
Easy |
6.0 km |
29:17 |
4:53 |
|
10/31/2017 |
Run |
|
Easy |
8.0 km |
40:56 |
5:07 |
|
10/29/2017 |
Run |
|
Long |
12.0 km |
58:52 |
4:55 |
|
10/26/2017 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
10/22/2017 |
Run |
|
Recovery |
6.0 km |
32:29 |
5:25 |
|
10/20/2017 |
Run |
|
Recovery |
4.0 km |
22:16 |
5:34 |
|
10/9/2017 |
Run |
|
Recovery |
7.0 km |
38:11 |
5:30 |
|
10/5/2017 |
Run |
|
Easy |
8.0 km |
40:21 |
5:03 |
|
9/30/2017 |
Run |
|
Long |
28.0 km |
2:25:46 |
5:13 |
|
9/28/2017 |
Run |
|
Easy |
10.0 km |
50:11 |
5:02 |
|
9/25/2017 |
Run |
|
Recovery |
8.0 km |
44:51 |
5:37 |
|
9/22/2017 |
Run |
|
Long |
15.0 km |
1:18:21 |
5:14 |
|
9/21/2017 |
Run |
|
Easy |
11.0 km |
55:55 |
5:05 |
|
9/17/2017 |
Run |
|
Long |
30.0 km |
2:33:15 |
5:07 |
|
9/14/2017 |
Run |
|
Easy |
11.0 km |
54:30 |
4:58 |
|
9/12/2017 |
Run |
|
Recovery |
8.0 km |
45:09 |
5:39 |
|
9/9/2017 |
Run |
|
Easy |
6.0 km |
29:42 |
4:57 |
|
9/2/2017 |
Run |
|
Easy |
6.0 km |
29:42 |
4:57 |
|
8/31/2017 |
Run |
|
Easy |
10.0 km |
49:55 |
5:01 |
|
8/28/2017 |
Run |
|
Recovery |
10.0 km |
56:00 |
5:36 |
|
8/24/2017 |
Run |
|
Easy |
10.0 km |
49:04 |
4:55 |
|
8/20/2017 |
Run |
|
Long |
30.1 km |
2:36:31 |
5:12 |
|
8/17/2017 |
Run |
|
Easy |
9.0 km |
43:43 |
4:51 |
|
8/14/2017 |
Run |
|
Recovery |
7.0 km |
38:51 |
5:33 |
|
8/10/2017 |
Run |
|
Easy |
11.1 km |
54:03 |
4:53 |
|
8/8/2017 |
Run |
|
Long |
16.0 km |
1:23:01 |
5:12 |
|
8/6/2017 |
Run |
|
Long |
30.0 km |
2:45:53 |
5:32 |
|
8/3/2017 |
Run |
|
Easy |
11.0 km |
56:17 |
5:07 |
|
7/31/2017 |
Run |
|
Recovery |
10.0 km |
57:00 |
5:43 |
|
|