| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/14/2019 |
Run |
|
Easy |
8.0 km |
41:44 |
5:13 |
 |
| 7/7/2019 |
Run |
|
Easy |
6.0 km |
32:31 |
5:26 |
|
| 6/30/2019 |
Run |
|
Easy |
8.0 km |
43:04 |
5:23 |
|
| 6/27/2019 |
Run |
|
Easy |
6.5 km |
35:06 |
5:24 |
|
| 6/23/2019 |
Run |
|
Easy |
5.5 km |
29:55 |
5:27 |
|
| 6/20/2019 |
Run |
|
Easy |
4.0 km |
22:04 |
5:31 |
|
| 6/19/2019 |
Run |
|
Easy |
2.5 km |
17:34 |
7:02 |
|
| 6/16/2019 |
Run |
|
Easy |
2.5 km |
14:38 |
5:52 |
|
| 6/13/2019 |
Run |
|
Recovery |
2.0 km |
13:01 |
6:31 |
|
| 4/5/2019 |
Run |
|
Cool Down |
2.6 km |
13:50 |
5:20 |
|
| 4/5/2019 |
Run |
|
Strides |
2.9 km |
19:41 |
6:49 |
|
| 4/5/2019 |
Run |
|
Warm Up |
4.5 km |
24:30 |
5:27 |
|
| 3/29/2019 |
Run |
|
Cool Down |
2.3 km |
12:03 |
5:22 |
|
| 3/29/2019 |
Run |
|
Strides |
3.3 km |
19:36 |
6:02 |
|
| 3/29/2019 |
Run |
|
Warm Up |
4.5 km |
25:19 |
5:38 |
|
| 3/18/2019 |
Run |
|
Recovery |
8.0 km |
45:08 |
5:39 |
|
| 3/14/2019 |
Run |
|
Easy |
11.0 km |
59:14 |
5:24 |
|
| 2/18/2019 |
Run |
|
Recovery |
5.0 km |
30:43 |
6:09 |
|
| 2/13/2019 |
Run |
|
Easy |
6.0 km |
31:07 |
5:12 |
|
| 2/8/2019 |
Run |
|
Strides |
9.5 km |
52:18 |
5:31 |
|
| 2/1/2019 |
Run |
|
Easy |
6.0 km |
30:06 |
5:01 |
|
| 1/26/2019 |
Run |
|
Easy |
6.0 km |
29:42 |
4:57 |
|
| 1/21/2019 |
Run |
|
Strides |
8.0 km |
42:05 |
5:16 |
|
| 1/19/2019 |
Run |
|
Recovery |
6.0 km |
33:00 |
5:30 |
|
| 1/11/2019 |
Run |
|
Cool Down |
2.3 km |
19:50 |
8:47 |
|
| 1/11/2019 |
Run |
|
Strides |
3.3 km |
19:22 |
5:57 |
|
| 1/11/2019 |
Run |
|
Warm Up |
4.0 km |
21:51 |
5:28 |
|
| 1/7/2019 |
Run |
|
Recovery |
8.0 km |
42:47 |
5:21 |
|
| 12/29/2018 |
Run |
|
Easy |
10.0 km |
51:10 |
5:07 |
|
| 12/22/2018 |
Run |
|
Easy |
6.0 km |
29:42 |
4:57 |
|
| 12/7/2018 |
Run |
|
Recovery |
8.0 km |
45:34 |
5:42 |
|
| 12/5/2018 |
Run |
|
Easy |
6.0 km |
30:42 |
5:07 |
|
| 11/26/2018 |
Run |
|
Easy |
6.0 km |
31:18 |
5:13 |
|
| 11/22/2018 |
Run |
|
Easy |
10.0 km |
52:10 |
5:13 |
|
| 11/12/2018 |
Run |
|
Recovery |
8.0 km |
45:36 |
5:42 |
|
| 11/2/2018 |
Run |
|
Cool Down |
0.4 km |
2:28 |
6:40 |
|
| 11/2/2018 |
Run |
|
Strides |
1.8 km |
11:07 |
6:22 |
|
| 11/2/2018 |
Run |
|
Warm Up |
5.0 km |
27:57 |
5:36 |
|
| 10/13/2018 |
Run |
|
Easy |
11.0 km |
56:17 |
5:07 |
|
| 10/3/2018 |
Run |
|
Easy |
5.0 km |
25:35 |
5:07 |
|
| 9/8/2018 |
Run |
|
Easy |
6.0 km |
29:37 |
4:55 |
|
| 8/20/2018 |
Run |
|
Easy |
6.0 km |
30:42 |
5:07 |
|
| 8/9/2018 |
Run |
|
Easy |
10.0 km |
51:40 |
5:10 |
|
| 7/23/2018 |
Run |
|
Recovery |
8.4 km |
44:35 |
5:18 |
|
| 7/9/2018 |
Run |
|
Recovery |
8.0 km |
43:09 |
5:24 |
|
| 6/29/2018 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/15/2018 |
Run |
|
Cool Down |
2.2 km |
11:42 |
5:24 |
|
| 6/15/2018 |
Run |
|
Strides |
3.3 km |
19:23 |
5:53 |
|
| 6/15/2018 |
Run |
|
Warm Up |
4.5 km |
25:30 |
5:40 |
|
| 6/8/2018 |
Run |
|
Cool Down |
2.4 km |
13:12 |
5:26 |
|
| 6/8/2018 |
Run |
|
Strides |
3.0 km |
19:45 |
6:39 |
|
| 6/8/2018 |
Run |
|
Warm Up |
4.5 km |
25:19 |
5:38 |
|
| 6/2/2018 |
Run |
|
Easy |
5.0 km |
24:45 |
4:57 |
|
| 5/25/2018 |
Run |
|
Cool Down |
2.2 km |
11:44 |
5:25 |
|
| 5/25/2018 |
Run |
|
Strides |
3.3 km |
19:47 |
5:56 |
|
| 5/25/2018 |
Run |
|
Warm Up |
4.5 km |
25:07 |
5:35 |
|
| 5/14/2018 |
Run |
|
Recovery |
8.0 km |
44:48 |
5:36 |
|
| 5/4/2018 |
Run |
|
Cool Down |
2.7 km |
14:58 |
5:33 |
|
| 5/4/2018 |
Run |
|
Strides |
2.9 km |
17:21 |
5:59 |
|
| 5/4/2018 |
Run |
|
Warm Up |
0.4 km |
1:13 |
3:03 |
|
| 5/4/2018 |
Run |
|
Warm Up |
4.0 km |
22:44 |
5:41 |
|
| 4/20/2018 |
Run |
|
Cool Down |
1.5 km |
8:05 |
5:24 |
|
| 4/20/2018 |
Run |
|
Strides |
3.5 km |
20:18 |
5:54 |
|
| 4/20/2018 |
Run |
|
Warm Up |
3.0 km |
17:07 |
5:43 |
|
| 3/26/2018 |
Run |
|
Recovery |
6.0 km |
32:59 |
5:30 |
|
| 2/19/2018 |
Run |
|
Recovery |
9.0 km |
49:30 |
5:30 |
|
| 2/17/2018 |
Run |
|
Easy |
6.0 km |
30:12 |
5:02 |
|
| 2/15/2018 |
Run |
|
Recovery |
10.1 km |
55:10 |
5:28 |
|
| 2/9/2018 |
Run |
|
Strides |
3.6 km |
19:38 |
5:30 |
|
| 2/9/2018 |
Run |
|
Warm Up |
4.0 km |
23:29 |
5:53 |
|
| 2/3/2018 |
Run |
|
Recovery |
6.5 km |
36:24 |
5:36 |
|
| 1/26/2018 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
| 1/19/2018 |
Run |
|
Recovery |
2.6 km |
17:30 |
6:46 |
|
| 1/19/2018 |
Run |
|
Strides |
2.3 km |
11:15 |
5:00 |
|
| 1/19/2018 |
Run |
|
Strides |
0.5 km |
2:22 |
4:44 |
|
| 1/19/2018 |
Run |
|
Warm Up |
6.1 km |
33:34 |
5:32 |
|
| 1/12/2018 |
Run |
|
Recovery |
3.0 km |
18:53 |
6:16 |
|
| 1/12/2018 |
Run |
|
Strides |
2.5 km |
14:11 |
5:40 |
|
| 1/12/2018 |
Run |
|
Easy |
6.0 km |
30:42 |
5:07 |
|
| 12/29/2017 |
Run |
|
Cool Down |
3.1 km |
19:41 |
6:28 |
|
| 12/29/2017 |
Run |
|
Strides |
2.5 km |
13:39 |
5:27 |
|
| 12/29/2017 |
Run |
|
Warm Up |
7.0 km |
39:43 |
5:43 |
|
| 12/4/2017 |
Run |
|
Recovery |
8.0 km |
45:36 |
5:42 |
|
| 11/29/2017 |
Run |
|
Easy |
11.0 km |
56:50 |
5:10 |
|
| 11/20/2017 |
Run |
|
Recovery |
7.0 km |
40:14 |
5:45 |
|
| 10/28/2017 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
| 10/25/2017 |
Run |
|
Easy |
6.0 km |
31:30 |
5:15 |
|
| 10/23/2017 |
Run |
|
Recovery |
4.0 km |
22:24 |
5:36 |
|
| 9/18/2017 |
Run |
|
Recovery |
8.0 km |
45:12 |
5:39 |
|
| 8/21/2017 |
Run |
|
Recovery |
10.0 km |
56:00 |
5:36 |
|
| 8/9/2017 |
Run |
|
Easy |
6.0 km |
31:00 |
5:10 |
|
| 8/7/2017 |
Run |
|
Recovery |
8.0 km |
44:18 |
5:33 |
|
| 7/24/2017 |
Run |
|
Recovery |
9.9 km |
53:57 |
5:29 |
|
| 7/10/2017 |
Run |
|
Recovery |
8.0 km |
42:54 |
5:23 |
|
| 7/8/2017 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/12/2017 |
Run |
|
Recovery |
9.0 km |
50:45 |
5:39 |
|
| 6/2/2017 |
Run |
|
Easy |
8.0 km |
40:56 |
5:07 |
|
| 5/19/2017 |
Run |
|
Cool Down |
3.0 km |
17:05 |
5:42 |
|
| 5/19/2017 |
Run |
|
Strides |
3.4 km |
20:18 |
5:56 |
|
| 5/19/2017 |
Run |
|
Warm Up |
3.0 km |
20:25 |
6:49 |
|
|