Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/27/2017 Run   Recovery 7.0 km 38:45 5:33
2/18/2017 Run   Easy 6.0 km 30:00 5:00
1/27/2017 Run   Cool Down 4.8 km 26:08 5:29
1/27/2017 Run   Strides 2.2 km 14:10 6:23
1/27/2017 Run   Warm Up 5.0 km 28:20 5:40
1/23/2017 Run   Recovery 10.0 km 56:12 5:38
1/21/2017 Run   Recovery 3.0 km 16:45 5:35
1/13/2017 Run   Cool Down 4.3 km 24:17 5:41
1/13/2017 Run   Strides 1.8 km 11:20 6:25
1/13/2017 Run   Warm Up 4.5 km 25:18 5:38
12/30/2016 Run   Easy 6.0 km 30:04 5:01
12/29/2016 Run   Cool Down 4.3 km 23:05 5:24
12/29/2016 Run   Strides 2.2 km 14:10 6:23
12/29/2016 Run   Warm Up 4.5 km 24:46 5:31
12/16/2016 Run   Cool Down 4.3 km 23:40 5:32
12/16/2016 Run   Strides 2.2 km 14:10 6:23
12/16/2016 Run   Warm Up 4.5 km 25:57 5:46
12/10/2016 Run   Easy 6.0 km 31:25 5:15
12/3/2016 Run   Easy 6.0 km 30:35 5:06
11/25/2016 Run   Cool Down 3.3 km 18:44 5:43
11/25/2016 Run   Strides 2.2 km 14:10 6:23
11/25/2016 Run   Warm Up 4.5 km 26:32 5:54
11/21/2016 Run   Recovery 8.0 km 46:25 5:49
11/12/2016 Run   Recovery 6.0 km 34:50 5:49
11/8/2016 Run   Recovery 7.0 km 40:37 5:49
11/5/2016 Run   Recovery 6.0 km 34:49 5:49
10/28/2016 Run   Cool Down 3.0 km 17:34 5:52
10/28/2016 Run   Easy 0.5 km 2:40 5:20
10/28/2016 Run   Strides 2.2 km 14:10 6:27
10/28/2016 Run   Easy 3.5 km 18:28 5:17
10/28/2016 Run   Warm Up 1.0 km 6:06 6:06
10/22/2016 Run   Easy 10.0 km 53:30 5:21
9/5/2015 Run   Easy 1.0 km 5:10 5:10
9/5/2015 Run   Warm Up 1.0 km 6:33 6:33
7/6/2015 Run   Recovery 6.0 km 34:12 5:42
5/11/2015 Run   Recovery 8.0 km 43:36 5:27
4/6/2015 Run   Recovery 8.0 km 43:36 5:27
3/30/2015 Run   Recovery 6.0 km 32:42 5:27
2/23/2015 Run   Recovery 11.0 km 59:57 5:27
2/21/2015 Run   Recovery 6.0 km 32:18 5:23
1/19/2015 Run   Recovery 10.5 km 59:19 5:39
1/5/2015 Run   Recovery 8.0 km 45:12 5:39
12/26/2014 Run   Recovery 8.0 km 42:40 5:20
12/22/2014 Run   Recovery 7.0 km 39:10 5:36
12/15/2014 Run   Recovery 7.0 km 39:07 5:36
12/13/2014 Run   Easy 8.0 km 40:17 5:03
12/10/2014 Run   Easy 5.0 km 25:20 5:04
12/10/2014 Run   Warm Up 1.0 km 6:11 6:11
12/8/2014 Run   Recovery 4.0 km 20:42 5:11
11/10/2014 Run   Recovery 10.0 km 55:00 5:30
10/31/2014 Run   Cool Down 3.2 km 18:04 5:39
10/31/2014 Run   Strides 2.2 km 14:14 6:29
10/31/2014 Run   Warm Up 4.2 km 23:40 5:39
10/21/2014 Run   Recovery 7.0 km 39:33 5:39
10/17/2014 Run   Cool Down 3.4 km 19:28 5:44
10/17/2014 Run   Strides 2.2 km 15:00 6:50
10/17/2014 Run   Warm Up 4.4 km 25:09 5:43
10/10/2014 Run   Recovery 1.0 km 6:23 6:23
10/10/2014 Run   Marathon Pace 2.0 km 9:04 4:32
10/10/2014 Run   Easy 8.0 km 42:00 5:15
10/6/2014 Run   Recovery 10.0 km 57:30 5:45
9/22/2014 Run   Recovery 8.0 km 46:32 5:49
9/16/2014 Run   Recovery 0.5 km 3:15 6:30
9/16/2014 Run   Steady-State 4.0 km 18:24 4:36
9/16/2014 Run   Easy 4.0 km 19:12 4:48
9/16/2014 Run   Easy 4.0 km 21:21 5:21
8/26/2014 Run   Recovery 1.0 km 5:52 5:52
8/26/2014 Run   Tempo 2.4 km 10:02 4:11
8/26/2014 Run   Easy 9.6 km 50:00 5:12
7/28/2014 Run   Recovery 6.0 km 35:10 5:52
7/21/2014 Run   Recovery 5.0 km 29:20 5:52
6/29/2014 Run   Warm Up 2.0 km 12:00 6:00
6/27/2014 Run   Easy 6.0 km 31:25 5:15
7/19/2013 Run   Recovery 1.5 km 9:58 6:39
7/19/2013 Run   Recovery 5.0 km 33:15 6:39
4/18/2013 Run   Strides 2.0 km 10:40 5:20
4/18/2013 Run   Easy 9.0 km 45:50 5:06
4/15/2013 Run   Recovery 9.0 km 49:20 5:29
4/12/2013 Run   Recovery 3.0 km 15:57 5:19
4/12/2013 Run   Fartlek 5.0 km 23:00 4:36
4/12/2013 Run   Recovery 3.0 km 16:44 5:35
4/8/2013 Run   Recovery 8.0 km 43:35 5:27
4/1/2013 Run   Easy 7.0 km 35:49 5:07
4/1/2013 Run   Recovery 1.0 km 6:10 6:10
3/27/2013 Run   Recovery 2.0 km 11:12 5:36
3/27/2013 Run   Recovery 1.0 km 6:15 6:15
2/9/2013 Run   Strides 1.6 km 7:36 4:45
2/9/2013 Run   Easy 10.0 km 48:02 4:49
1/29/2013 Run   Easy 10.0 km 49:00 4:54
1/26/2013 Run   Easy 10.0 km 49:36 4:58
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