Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
12/4/2017 Run   Recovery 8.0 km 45:36 5:42
1/12/2018 Run   Recovery 3.0 km 18:53 6:16
1/19/2018 Run   Recovery 2.6 km 17:30 6:46
2/3/2018 Run   Recovery 6.5 km 36:24 5:36
2/15/2018 Run   Recovery 10.1 km 55:10 5:28
2/19/2018 Run   Recovery 9.0 km 49:30 5:30
3/26/2018 Run   Recovery 6.0 km 32:59 5:30
5/14/2018 Run   Recovery 8.0 km 44:48 5:36
7/9/2018 Run   Recovery 8.0 km 43:09 5:24
7/23/2018 Run   Recovery 8.4 km 44:35 5:18
11/12/2018 Run   Recovery 8.0 km 45:36 5:42
12/7/2018 Run   Recovery 8.0 km 45:34 5:42
1/7/2019 Run   Recovery 8.0 km 42:47 5:21
1/19/2019 Run   Recovery 6.0 km 33:00 5:30
2/18/2019 Run   Recovery 5.0 km 30:43 6:09
3/18/2019 Run   Recovery 8.0 km 45:08 5:39
6/13/2019 Run   Recovery 2.0 km 13:01 6:31
2/9/2013 Run   Strides 1.6 km 7:36 4:45
4/18/2013 Run   Strides 2.0 km 10:40 5:20
10/17/2014 Run   Strides 2.2 km 15:00 6:50
10/31/2014 Run   Strides 2.2 km 14:14 6:29
10/28/2016 Run   Strides 2.2 km 14:10 6:27
11/25/2016 Run   Strides 2.2 km 14:10 6:23
12/16/2016 Run   Strides 2.2 km 14:10 6:23
12/29/2016 Run   Strides 2.2 km 14:10 6:23
1/13/2017 Run   Strides 1.8 km 11:20 6:25
1/27/2017 Run   Strides 2.2 km 14:10 6:23
5/19/2017 Run   Strides 3.4 km 20:18 5:56
12/29/2017 Run   Strides 2.5 km 13:39 5:27
1/12/2018 Run   Strides 2.5 km 14:11 5:40
1/19/2018 Run   Strides 2.3 km 11:15 5:00
1/19/2018 Run   Strides 0.5 km 2:22 4:44
2/9/2018 Run   Strides 3.6 km 19:38 5:30
4/20/2018 Run   Strides 3.5 km 20:18 5:54
5/4/2018 Run   Strides 2.9 km 17:21 5:59
5/25/2018 Run   Strides 3.3 km 19:47 5:56
6/8/2018 Run   Strides 3.0 km 19:45 6:39
6/15/2018 Run   Strides 3.3 km 19:23 5:53
11/2/2018 Run   Strides 1.8 km 11:07 6:22
1/11/2019 Run   Strides 3.3 km 19:22 5:57
1/21/2019 Run   Strides 8.0 km 42:05 5:16
2/8/2019 Run   Strides 9.5 km 52:18 5:31
3/29/2019 Run   Strides 3.3 km 19:36 6:02
4/5/2019 Run   Strides 2.9 km 19:41 6:49
10/10/2014 Run   Marathon Pace 2.0 km 9:04 4:32
9/16/2014 Run   Steady-State 4.0 km 18:24 4:36
6/29/2014 Run   Warm Up 2.0 km 12:00 6:00
10/17/2014 Run   Warm Up 4.4 km 25:09 5:43
10/31/2014 Run   Warm Up 4.2 km 23:40 5:39
12/10/2014 Run   Warm Up 1.0 km 6:11 6:11
9/5/2015 Run   Warm Up 1.0 km 6:33 6:33
10/28/2016 Run   Warm Up 1.0 km 6:06 6:06
11/25/2016 Run   Warm Up 4.5 km 26:32 5:54
12/16/2016 Run   Warm Up 4.5 km 25:57 5:46
12/29/2016 Run   Warm Up 4.5 km 24:46 5:31
1/13/2017 Run   Warm Up 4.5 km 25:18 5:38
1/27/2017 Run   Warm Up 5.0 km 28:20 5:40
5/19/2017 Run   Warm Up 3.0 km 20:25 6:49
12/29/2017 Run   Warm Up 7.0 km 39:43 5:43
1/19/2018 Run   Warm Up 6.1 km 33:34 5:32
2/9/2018 Run   Warm Up 4.0 km 23:29 5:53
4/20/2018 Run   Warm Up 3.0 km 17:07 5:43
5/4/2018 Run   Warm Up 0.4 km 1:13 3:03
5/4/2018 Run   Warm Up 4.0 km 22:44 5:41
5/25/2018 Run   Warm Up 4.5 km 25:07 5:35
6/8/2018 Run   Warm Up 4.5 km 25:19 5:38
6/15/2018 Run   Warm Up 4.5 km 25:30 5:40
11/2/2018 Run   Warm Up 5.0 km 27:57 5:36
1/11/2019 Run   Warm Up 4.0 km 21:51 5:28
3/29/2019 Run   Warm Up 4.5 km 25:19 5:38
4/5/2019 Run   Warm Up 4.5 km 24:30 5:27
10/17/2014 Run   Cool Down 3.4 km 19:28 5:44
10/31/2014 Run   Cool Down 3.2 km 18:04 5:39
10/28/2016 Run   Cool Down 3.0 km 17:34 5:52
11/25/2016 Run   Cool Down 3.3 km 18:44 5:43
12/16/2016 Run   Cool Down 4.3 km 23:40 5:32
12/29/2016 Run   Cool Down 4.3 km 23:05 5:24
1/13/2017 Run   Cool Down 4.3 km 24:17 5:41
1/27/2017 Run   Cool Down 4.8 km 26:08 5:29
5/19/2017 Run   Cool Down 3.0 km 17:05 5:42
12/29/2017 Run   Cool Down 3.1 km 19:41 6:28
4/20/2018 Run   Cool Down 1.5 km 8:05 5:24
5/4/2018 Run   Cool Down 2.7 km 14:58 5:33
5/25/2018 Run   Cool Down 2.2 km 11:44 5:25
6/8/2018 Run   Cool Down 2.4 km 13:12 5:26
6/15/2018 Run   Cool Down 2.2 km 11:42 5:24
11/2/2018 Run   Cool Down 0.4 km 2:28 6:40
1/11/2019 Run   Cool Down 2.3 km 19:50 8:47
3/29/2019 Run   Cool Down 2.3 km 12:03 5:22
4/5/2019 Run   Cool Down 2.6 km 13:50 5:20
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