Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
1/26/2019 Run   Easy 6.0 km 29:42 4:57
6/23/2019 Run   Easy 5.5 km 29:55 5:27
2/18/2017 Run   Easy 6.0 km 30:00 5:00
7/8/2017 Run   Easy 6.0 km 30:00 5:00
6/29/2018 Run   Easy 6.0 km 30:00 5:00
12/30/2016 Run   Easy 6.0 km 30:04 5:01
2/1/2019 Run   Easy 6.0 km 30:06 5:01
2/17/2018 Run   Easy 6.0 km 30:12 5:02
12/3/2016 Run   Easy 6.0 km 30:35 5:06
1/12/2018 Run   Easy 6.0 km 30:42 5:07
8/20/2018 Run   Easy 6.0 km 30:42 5:07
12/5/2018 Run   Easy 6.0 km 30:42 5:07
2/18/2019 Run   Recovery 5.0 km 30:43 6:09
8/9/2017 Run   Easy 6.0 km 31:00 5:10
2/13/2019 Run   Easy 6.0 km 31:07 5:12
11/26/2018 Run   Easy 6.0 km 31:18 5:13
6/27/2014 Run   Easy 6.0 km 31:25 5:15
12/10/2016 Run   Easy 6.0 km 31:25 5:15
10/25/2017 Run   Easy 6.0 km 31:30 5:15
2/21/2015 Run   Recovery 6.0 km 32:18 5:23
7/7/2019 Run   Easy 6.0 km 32:31 5:26
3/30/2015 Run   Recovery 6.0 km 32:42 5:27
3/26/2018 Run   Recovery 6.0 km 32:59 5:30
1/19/2019 Run   Recovery 6.0 km 33:00 5:30
7/19/2013 Run   Recovery 5.0 km 33:15 6:39
1/19/2018 Run   Warm Up 6.1 km 33:34 5:32
7/6/2015 Run   Recovery 6.0 km 34:12 5:42
11/5/2016 Run   Recovery 6.0 km 34:49 5:49
11/12/2016 Run   Recovery 6.0 km 34:50 5:49
6/27/2019 Run   Easy 6.5 km 35:06 5:24
7/28/2014 Run   Recovery 6.0 km 35:10 5:52
4/1/2013 Run   Easy 7.0 km 35:49 5:07
2/3/2018 Run   Recovery 6.5 km 36:24 5:36
3/27/2017 Run   Recovery 7.0 km 38:45 5:33
12/15/2014 Run   Recovery 7.0 km 39:07 5:36
12/22/2014 Run   Recovery 7.0 km 39:10 5:36
10/21/2014 Run   Recovery 7.0 km 39:33 5:39
12/29/2017 Run   Warm Up 7.0 km 39:43 5:43
11/20/2017 Run   Recovery 7.0 km 40:14 5:45
12/13/2014 Run   Easy 8.0 km 40:17 5:03
11/8/2016 Run   Recovery 7.0 km 40:37 5:49
6/2/2017 Run   Easy 8.0 km 40:56 5:07
7/14/2019 Run   Easy 8.0 km 41:44 5:13
10/10/2014 Run   Easy 8.0 km 42:00 5:15
1/21/2019 Run   Strides 8.0 km 42:05 5:16
12/26/2014 Run   Recovery 8.0 km 42:40 5:20
1/7/2019 Run   Recovery 8.0 km 42:47 5:21
7/10/2017 Run   Recovery 8.0 km 42:54 5:23
6/30/2019 Run   Easy 8.0 km 43:04 5:23
7/9/2018 Run   Recovery 8.0 km 43:09 5:24
4/8/2013 Run   Recovery 8.0 km 43:35 5:27
4/6/2015 Run   Recovery 8.0 km 43:36 5:27
5/11/2015 Run   Recovery 8.0 km 43:36 5:27
8/7/2017 Run   Recovery 8.0 km 44:18 5:33
7/23/2018 Run   Recovery 8.4 km 44:35 5:18
5/14/2018 Run   Recovery 8.0 km 44:48 5:36
3/18/2019 Run   Recovery 8.0 km 45:08 5:39
1/5/2015 Run   Recovery 8.0 km 45:12 5:39
9/18/2017 Run   Recovery 8.0 km 45:12 5:39
12/7/2018 Run   Recovery 8.0 km 45:34 5:42
12/4/2017 Run   Recovery 8.0 km 45:36 5:42
11/12/2018 Run   Recovery 8.0 km 45:36 5:42
4/18/2013 Run   Easy 9.0 km 45:50 5:06
10/28/2017 Run   Easy 9.0 km 46:03 5:07
1/26/2018 Run   Easy 9.0 km 46:03 5:07
11/21/2016 Run   Recovery 8.0 km 46:25 5:49
9/22/2014 Run   Recovery 8.0 km 46:32 5:49
2/9/2013 Run   Easy 10.0 km 48:02 4:49
1/29/2013 Run   Easy 10.0 km 49:00 4:54
4/15/2013 Run   Recovery 9.0 km 49:20 5:29
2/19/2018 Run   Recovery 9.0 km 49:30 5:30
1/26/2013 Run   Easy 10.0 km 49:36 4:58
8/26/2014 Run   Easy 9.6 km 50:00 5:12
6/12/2017 Run   Recovery 9.0 km 50:45 5:39
12/29/2018 Run   Easy 10.0 km 51:10 5:07
8/9/2018 Run   Easy 10.0 km 51:40 5:10
11/22/2018 Run   Easy 10.0 km 52:10 5:13
2/8/2019 Run   Strides 9.5 km 52:18 5:31
10/22/2016 Run   Easy 10.0 km 53:30 5:21
7/24/2017 Run   Recovery 9.9 km 53:57 5:29
11/10/2014 Run   Recovery 10.0 km 55:00 5:30
2/15/2018 Run   Recovery 10.1 km 55:10 5:28
8/21/2017 Run   Recovery 10.0 km 56:00 5:36
1/23/2017 Run   Recovery 10.0 km 56:12 5:38
10/13/2018 Run   Easy 11.0 km 56:17 5:07
11/29/2017 Run   Easy 11.0 km 56:50 5:10
10/6/2014 Run   Recovery 10.0 km 57:30 5:45
3/14/2019 Run   Easy 11.0 km 59:14 5:24
1/19/2015 Run   Recovery 10.5 km 59:19 5:39
2/23/2015 Run   Recovery 11.0 km 59:57 5:27
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