Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
1/26/2013 |
Run |
|
Easy |
10.0 km |
49:36 |
4:58 |
|
1/29/2013 |
Run |
|
Easy |
10.0 km |
49:00 |
4:54 |
|
2/9/2013 |
Run |
|
Easy |
10.0 km |
48:02 |
4:49 |
|
2/9/2013 |
Run |
|
Strides |
1.6 km |
7:36 |
4:45 |
|
3/27/2013 |
Run |
|
Recovery |
1.0 km |
6:15 |
6:15 |
|
3/27/2013 |
Run |
|
Recovery |
2.0 km |
11:12 |
5:36 |
|
4/1/2013 |
Run |
|
Recovery |
1.0 km |
6:10 |
6:10 |
|
4/1/2013 |
Run |
|
Easy |
7.0 km |
35:49 |
5:07 |
|
4/8/2013 |
Run |
|
Recovery |
8.0 km |
43:35 |
5:27 |
|
4/12/2013 |
Run |
|
Fartlek |
5.0 km |
23:00 |
4:36 |
|
4/12/2013 |
Run |
|
Recovery |
3.0 km |
16:44 |
5:35 |
|
4/12/2013 |
Run |
|
Recovery |
3.0 km |
15:57 |
5:19 |
|
4/15/2013 |
Run |
|
Recovery |
9.0 km |
49:20 |
5:29 |
|
4/18/2013 |
Run |
|
Strides |
2.0 km |
10:40 |
5:20 |
|
4/18/2013 |
Run |
|
Easy |
9.0 km |
45:50 |
5:06 |
|
7/19/2013 |
Run |
|
Recovery |
1.5 km |
9:58 |
6:39 |
|
7/19/2013 |
Run |
|
Recovery |
5.0 km |
33:15 |
6:39 |
|
6/27/2014 |
Run |
|
Easy |
6.0 km |
31:25 |
5:15 |
|
6/29/2014 |
Run |
|
Warm Up |
2.0 km |
12:00 |
6:00 |
|
7/21/2014 |
Run |
|
Recovery |
5.0 km |
29:20 |
5:52 |
|
7/28/2014 |
Run |
|
Recovery |
6.0 km |
35:10 |
5:52 |
|
8/26/2014 |
Run |
|
Tempo |
2.4 km |
10:02 |
4:11 |
|
8/26/2014 |
Run |
|
Recovery |
1.0 km |
5:52 |
5:52 |
|
8/26/2014 |
Run |
|
Easy |
9.6 km |
50:00 |
5:12 |
|
9/16/2014 |
Run |
|
Recovery |
0.5 km |
3:15 |
6:30 |
|
9/16/2014 |
Run |
|
Steady-State |
4.0 km |
18:24 |
4:36 |
|
9/16/2014 |
Run |
|
Easy |
4.0 km |
21:21 |
5:21 |
|
9/16/2014 |
Run |
|
Easy |
4.0 km |
19:12 |
4:48 |
|
9/22/2014 |
Run |
|
Recovery |
8.0 km |
46:32 |
5:49 |
|
10/6/2014 |
Run |
|
Recovery |
10.0 km |
57:30 |
5:45 |
|
10/10/2014 |
Run |
|
Recovery |
1.0 km |
6:23 |
6:23 |
|
10/10/2014 |
Run |
|
Marathon Pace |
2.0 km |
9:04 |
4:32 |
|
10/10/2014 |
Run |
|
Easy |
8.0 km |
42:00 |
5:15 |
|
10/17/2014 |
Run |
|
Warm Up |
4.4 km |
25:09 |
5:43 |
|
10/17/2014 |
Run |
|
Cool Down |
3.4 km |
19:28 |
5:44 |
|
10/17/2014 |
Run |
|
Strides |
2.2 km |
15:00 |
6:50 |
|
10/21/2014 |
Run |
|
Recovery |
7.0 km |
39:33 |
5:39 |
|
10/31/2014 |
Run |
|
Warm Up |
4.2 km |
23:40 |
5:39 |
|
10/31/2014 |
Run |
|
Cool Down |
3.2 km |
18:04 |
5:39 |
|
10/31/2014 |
Run |
|
Strides |
2.2 km |
14:14 |
6:29 |
|
11/10/2014 |
Run |
|
Recovery |
10.0 km |
55:00 |
5:30 |
|
12/8/2014 |
Run |
|
Recovery |
4.0 km |
20:42 |
5:11 |
|
12/10/2014 |
Run |
|
Warm Up |
1.0 km |
6:11 |
6:11 |
|
12/10/2014 |
Run |
|
Easy |
5.0 km |
25:20 |
5:04 |
|
12/13/2014 |
Run |
|
Easy |
8.0 km |
40:17 |
5:03 |
|
12/15/2014 |
Run |
|
Recovery |
7.0 km |
39:07 |
5:36 |
|
12/22/2014 |
Run |
|
Recovery |
7.0 km |
39:10 |
5:36 |
|
12/26/2014 |
Run |
|
Recovery |
8.0 km |
42:40 |
5:20 |
|
1/5/2015 |
Run |
|
Recovery |
8.0 km |
45:12 |
5:39 |
|
1/19/2015 |
Run |
|
Recovery |
10.5 km |
59:19 |
5:39 |
|
2/21/2015 |
Run |
|
Recovery |
6.0 km |
32:18 |
5:23 |
|
2/23/2015 |
Run |
|
Recovery |
11.0 km |
59:57 |
5:27 |
|
3/30/2015 |
Run |
|
Recovery |
6.0 km |
32:42 |
5:27 |
|
4/6/2015 |
Run |
|
Recovery |
8.0 km |
43:36 |
5:27 |
|
5/11/2015 |
Run |
|
Recovery |
8.0 km |
43:36 |
5:27 |
|
7/6/2015 |
Run |
|
Recovery |
6.0 km |
34:12 |
5:42 |
|
9/5/2015 |
Run |
|
Warm Up |
1.0 km |
6:33 |
6:33 |
|
9/5/2015 |
Run |
|
Easy |
1.0 km |
5:10 |
5:10 |
|
10/22/2016 |
Run |
|
Easy |
10.0 km |
53:30 |
5:21 |
|
10/28/2016 |
Run |
|
Easy |
0.5 km |
2:40 |
5:20 |
|
10/28/2016 |
Run |
|
Warm Up |
1.0 km |
6:06 |
6:06 |
|
10/28/2016 |
Run |
|
Cool Down |
3.0 km |
17:34 |
5:52 |
|
10/28/2016 |
Run |
|
Easy |
3.5 km |
18:28 |
5:17 |
|
10/28/2016 |
Run |
|
Strides |
2.2 km |
14:10 |
6:27 |
|
11/5/2016 |
Run |
|
Recovery |
6.0 km |
34:49 |
5:49 |
|
11/8/2016 |
Run |
|
Recovery |
7.0 km |
40:37 |
5:49 |
|
11/12/2016 |
Run |
|
Recovery |
6.0 km |
34:50 |
5:49 |
|
11/21/2016 |
Run |
|
Recovery |
8.0 km |
46:25 |
5:49 |
|
11/25/2016 |
Run |
|
Cool Down |
3.3 km |
18:44 |
5:43 |
|
11/25/2016 |
Run |
|
Warm Up |
4.5 km |
26:32 |
5:54 |
|
11/25/2016 |
Run |
|
Strides |
2.2 km |
14:10 |
6:23 |
|
12/3/2016 |
Run |
|
Easy |
6.0 km |
30:35 |
5:06 |
|
12/10/2016 |
Run |
|
Easy |
6.0 km |
31:25 |
5:15 |
|
12/16/2016 |
Run |
|
Strides |
2.2 km |
14:10 |
6:23 |
|
12/16/2016 |
Run |
|
Cool Down |
4.3 km |
23:40 |
5:32 |
|
12/16/2016 |
Run |
|
Warm Up |
4.5 km |
25:57 |
5:46 |
|
12/29/2016 |
Run |
|
Cool Down |
4.3 km |
23:05 |
5:24 |
|
12/29/2016 |
Run |
|
Warm Up |
4.5 km |
24:46 |
5:31 |
|
12/29/2016 |
Run |
|
Strides |
2.2 km |
14:10 |
6:23 |
|
12/30/2016 |
Run |
|
Easy |
6.0 km |
30:04 |
5:01 |
|
1/13/2017 |
Run |
|
Cool Down |
4.3 km |
24:17 |
5:41 |
|
1/13/2017 |
Run |
|
Warm Up |
4.5 km |
25:18 |
5:38 |
|
1/13/2017 |
Run |
|
Strides |
1.8 km |
11:20 |
6:25 |
|
1/21/2017 |
Run |
|
Recovery |
3.0 km |
16:45 |
5:35 |
|
1/23/2017 |
Run |
|
Recovery |
10.0 km |
56:12 |
5:38 |
|
1/27/2017 |
Run |
|
Strides |
2.2 km |
14:10 |
6:23 |
|
1/27/2017 |
Run |
|
Cool Down |
4.8 km |
26:08 |
5:29 |
|
1/27/2017 |
Run |
|
Warm Up |
5.0 km |
28:20 |
5:40 |
|
2/18/2017 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
3/27/2017 |
Run |
|
Recovery |
7.0 km |
38:45 |
5:33 |
|
5/19/2017 |
Run |
|
Cool Down |
3.0 km |
17:05 |
5:42 |
|
5/19/2017 |
Run |
|
Warm Up |
3.0 km |
20:25 |
6:49 |
|
5/19/2017 |
Run |
|
Strides |
3.4 km |
20:18 |
5:56 |
|
6/2/2017 |
Run |
|
Easy |
8.0 km |
40:56 |
5:07 |
|
6/12/2017 |
Run |
|
Recovery |
9.0 km |
50:45 |
5:39 |
|
7/8/2017 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
7/10/2017 |
Run |
|
Recovery |
8.0 km |
42:54 |
5:23 |
|
7/24/2017 |
Run |
|
Recovery |
9.9 km |
53:57 |
5:29 |
|
8/7/2017 |
Run |
|
Recovery |
8.0 km |
44:18 |
5:33 |
|
8/9/2017 |
Run |
|
Easy |
6.0 km |
31:00 |
5:10 |
|
|