| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/26/2013 |
Run |
|
Easy |
10.0 km |
49:36 |
4:58 |
 |
| 1/29/2013 |
Run |
|
Easy |
10.0 km |
49:00 |
4:54 |
|
| 2/9/2013 |
Run |
|
Easy |
10.0 km |
48:02 |
4:49 |
|
| 4/1/2013 |
Run |
|
Easy |
7.0 km |
35:49 |
5:07 |
|
| 4/18/2013 |
Run |
|
Easy |
9.0 km |
45:50 |
5:06 |
|
| 6/27/2014 |
Run |
|
Easy |
6.0 km |
31:25 |
5:15 |
|
| 8/26/2014 |
Run |
|
Easy |
9.6 km |
50:00 |
5:12 |
|
| 9/16/2014 |
Run |
|
Easy |
4.0 km |
21:21 |
5:21 |
|
| 9/16/2014 |
Run |
|
Easy |
4.0 km |
19:12 |
4:48 |
|
| 10/10/2014 |
Run |
|
Easy |
8.0 km |
42:00 |
5:15 |
|
| 12/10/2014 |
Run |
|
Easy |
5.0 km |
25:20 |
5:04 |
|
| 12/13/2014 |
Run |
|
Easy |
8.0 km |
40:17 |
5:03 |
|
| 9/5/2015 |
Run |
|
Easy |
1.0 km |
5:10 |
5:10 |
|
| 10/22/2016 |
Run |
|
Easy |
10.0 km |
53:30 |
5:21 |
|
| 10/28/2016 |
Run |
|
Easy |
0.5 km |
2:40 |
5:20 |
|
| 10/28/2016 |
Run |
|
Easy |
3.5 km |
18:28 |
5:17 |
|
| 12/3/2016 |
Run |
|
Easy |
6.0 km |
30:35 |
5:06 |
|
| 12/10/2016 |
Run |
|
Easy |
6.0 km |
31:25 |
5:15 |
|
| 12/30/2016 |
Run |
|
Easy |
6.0 km |
30:04 |
5:01 |
|
| 2/18/2017 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 6/2/2017 |
Run |
|
Easy |
8.0 km |
40:56 |
5:07 |
|
| 7/8/2017 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/9/2017 |
Run |
|
Easy |
6.0 km |
31:00 |
5:10 |
|
| 10/25/2017 |
Run |
|
Easy |
6.0 km |
31:30 |
5:15 |
|
| 10/28/2017 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
| 11/29/2017 |
Run |
|
Easy |
11.0 km |
56:50 |
5:10 |
|
| 1/12/2018 |
Run |
|
Easy |
6.0 km |
30:42 |
5:07 |
|
| 1/26/2018 |
Run |
|
Easy |
9.0 km |
46:03 |
5:07 |
|
| 2/17/2018 |
Run |
|
Easy |
6.0 km |
30:12 |
5:02 |
|
| 6/2/2018 |
Run |
|
Easy |
5.0 km |
24:45 |
4:57 |
|
| 6/29/2018 |
Run |
|
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/9/2018 |
Run |
|
Easy |
10.0 km |
51:40 |
5:10 |
|
| 8/20/2018 |
Run |
|
Easy |
6.0 km |
30:42 |
5:07 |
|
| 9/8/2018 |
Run |
|
Easy |
6.0 km |
29:37 |
4:55 |
|
| 10/3/2018 |
Run |
|
Easy |
5.0 km |
25:35 |
5:07 |
|
| 10/13/2018 |
Run |
|
Easy |
11.0 km |
56:17 |
5:07 |
|
| 11/22/2018 |
Run |
|
Easy |
10.0 km |
52:10 |
5:13 |
|
| 11/26/2018 |
Run |
|
Easy |
6.0 km |
31:18 |
5:13 |
|
| 12/5/2018 |
Run |
|
Easy |
6.0 km |
30:42 |
5:07 |
|
| 12/22/2018 |
Run |
|
Easy |
6.0 km |
29:42 |
4:57 |
|
| 12/29/2018 |
Run |
|
Easy |
10.0 km |
51:10 |
5:07 |
|
| 1/26/2019 |
Run |
|
Easy |
6.0 km |
29:42 |
4:57 |
|
| 2/1/2019 |
Run |
|
Easy |
6.0 km |
30:06 |
5:01 |
|
| 2/13/2019 |
Run |
|
Easy |
6.0 km |
31:07 |
5:12 |
|
| 3/14/2019 |
Run |
|
Easy |
11.0 km |
59:14 |
5:24 |
|
| 6/16/2019 |
Run |
|
Easy |
2.5 km |
14:38 |
5:52 |
|
| 6/19/2019 |
Run |
|
Easy |
2.5 km |
17:34 |
7:02 |
|
| 6/20/2019 |
Run |
|
Easy |
4.0 km |
22:04 |
5:31 |
|
| 6/23/2019 |
Run |
|
Easy |
5.5 km |
29:55 |
5:27 |
|
| 6/27/2019 |
Run |
|
Easy |
6.5 km |
35:06 |
5:24 |
|
| 6/30/2019 |
Run |
|
Easy |
8.0 km |
43:04 |
5:23 |
|
| 7/7/2019 |
Run |
|
Easy |
6.0 km |
32:31 |
5:26 |
|
| 7/14/2019 |
Run |
|
Easy |
8.0 km |
41:44 |
5:13 |
|
| 8/26/2014 |
Run |
|
Tempo |
2.4 km |
10:02 |
4:11 |
|
| 4/12/2013 |
Run |
|
Fartlek |
5.0 km |
23:00 |
4:36 |
|
| 3/27/2013 |
Run |
|
Recovery |
1.0 km |
6:15 |
6:15 |
|
| 3/27/2013 |
Run |
|
Recovery |
2.0 km |
11:12 |
5:36 |
|
| 4/1/2013 |
Run |
|
Recovery |
1.0 km |
6:10 |
6:10 |
|
| 4/8/2013 |
Run |
|
Recovery |
8.0 km |
43:35 |
5:27 |
|
| 4/12/2013 |
Run |
|
Recovery |
3.0 km |
16:44 |
5:35 |
|
| 4/12/2013 |
Run |
|
Recovery |
3.0 km |
15:57 |
5:19 |
|
| 4/15/2013 |
Run |
|
Recovery |
9.0 km |
49:20 |
5:29 |
|
| 7/19/2013 |
Run |
|
Recovery |
1.5 km |
9:58 |
6:39 |
|
| 7/19/2013 |
Run |
|
Recovery |
5.0 km |
33:15 |
6:39 |
|
| 7/21/2014 |
Run |
|
Recovery |
5.0 km |
29:20 |
5:52 |
|
| 7/28/2014 |
Run |
|
Recovery |
6.0 km |
35:10 |
5:52 |
|
| 8/26/2014 |
Run |
|
Recovery |
1.0 km |
5:52 |
5:52 |
|
| 9/16/2014 |
Run |
|
Recovery |
0.5 km |
3:15 |
6:30 |
|
| 9/22/2014 |
Run |
|
Recovery |
8.0 km |
46:32 |
5:49 |
|
| 10/6/2014 |
Run |
|
Recovery |
10.0 km |
57:30 |
5:45 |
|
| 10/10/2014 |
Run |
|
Recovery |
1.0 km |
6:23 |
6:23 |
|
| 10/21/2014 |
Run |
|
Recovery |
7.0 km |
39:33 |
5:39 |
|
| 11/10/2014 |
Run |
|
Recovery |
10.0 km |
55:00 |
5:30 |
|
| 12/8/2014 |
Run |
|
Recovery |
4.0 km |
20:42 |
5:11 |
|
| 12/15/2014 |
Run |
|
Recovery |
7.0 km |
39:07 |
5:36 |
|
| 12/22/2014 |
Run |
|
Recovery |
7.0 km |
39:10 |
5:36 |
|
| 12/26/2014 |
Run |
|
Recovery |
8.0 km |
42:40 |
5:20 |
|
| 1/5/2015 |
Run |
|
Recovery |
8.0 km |
45:12 |
5:39 |
|
| 1/19/2015 |
Run |
|
Recovery |
10.5 km |
59:19 |
5:39 |
|
| 2/21/2015 |
Run |
|
Recovery |
6.0 km |
32:18 |
5:23 |
|
| 2/23/2015 |
Run |
|
Recovery |
11.0 km |
59:57 |
5:27 |
|
| 3/30/2015 |
Run |
|
Recovery |
6.0 km |
32:42 |
5:27 |
|
| 4/6/2015 |
Run |
|
Recovery |
8.0 km |
43:36 |
5:27 |
|
| 5/11/2015 |
Run |
|
Recovery |
8.0 km |
43:36 |
5:27 |
|
| 7/6/2015 |
Run |
|
Recovery |
6.0 km |
34:12 |
5:42 |
|
| 11/5/2016 |
Run |
|
Recovery |
6.0 km |
34:49 |
5:49 |
|
| 11/8/2016 |
Run |
|
Recovery |
7.0 km |
40:37 |
5:49 |
|
| 11/12/2016 |
Run |
|
Recovery |
6.0 km |
34:50 |
5:49 |
|
| 11/21/2016 |
Run |
|
Recovery |
8.0 km |
46:25 |
5:49 |
|
| 1/21/2017 |
Run |
|
Recovery |
3.0 km |
16:45 |
5:35 |
|
| 1/23/2017 |
Run |
|
Recovery |
10.0 km |
56:12 |
5:38 |
|
| 3/27/2017 |
Run |
|
Recovery |
7.0 km |
38:45 |
5:33 |
|
| 6/12/2017 |
Run |
|
Recovery |
9.0 km |
50:45 |
5:39 |
|
| 7/10/2017 |
Run |
|
Recovery |
8.0 km |
42:54 |
5:23 |
|
| 7/24/2017 |
Run |
|
Recovery |
9.9 km |
53:57 |
5:29 |
|
| 8/7/2017 |
Run |
|
Recovery |
8.0 km |
44:18 |
5:33 |
|
| 8/21/2017 |
Run |
|
Recovery |
10.0 km |
56:00 |
5:36 |
|
| 9/18/2017 |
Run |
|
Recovery |
8.0 km |
45:12 |
5:39 |
|
| 10/23/2017 |
Run |
|
Recovery |
4.0 km |
22:24 |
5:36 |
|
| 11/20/2017 |
Run |
|
Recovery |
7.0 km |
40:14 |
5:45 |
|
|