| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/2/2018 |
Run |
|
Cool Down |
0.4 km |
2:28 |
6:40 |
 |
| 5/4/2018 |
Run |
|
Warm Up |
0.4 km |
1:13 |
3:03 |
|
| 9/16/2014 |
Run |
|
Recovery |
0.5 km |
3:15 |
6:30 |
|
| 10/28/2016 |
Run |
|
Easy |
0.5 km |
2:40 |
5:20 |
|
| 1/19/2018 |
Run |
|
Strides |
0.5 km |
2:22 |
4:44 |
|
| 3/27/2013 |
Run |
|
Recovery |
1.0 km |
6:15 |
6:15 |
|
| 4/1/2013 |
Run |
|
Recovery |
1.0 km |
6:10 |
6:10 |
|
| 8/26/2014 |
Run |
|
Recovery |
1.0 km |
5:52 |
5:52 |
|
| 10/10/2014 |
Run |
|
Recovery |
1.0 km |
6:23 |
6:23 |
|
| 12/10/2014 |
Run |
|
Warm Up |
1.0 km |
6:11 |
6:11 |
|
| 9/5/2015 |
Run |
|
Easy |
1.0 km |
5:10 |
5:10 |
|
| 9/5/2015 |
Run |
|
Warm Up |
1.0 km |
6:33 |
6:33 |
|
| 10/28/2016 |
Run |
|
Warm Up |
1.0 km |
6:06 |
6:06 |
|
| 7/19/2013 |
Run |
|
Recovery |
1.5 km |
9:58 |
6:39 |
|
| 4/20/2018 |
Run |
|
Cool Down |
1.5 km |
8:05 |
5:24 |
|
| 2/9/2013 |
Run |
|
Strides |
1.6 km |
7:36 |
4:45 |
|
| 11/2/2018 |
Run |
|
Strides |
1.8 km |
11:07 |
6:22 |
|
| 1/13/2017 |
Run |
|
Strides |
1.8 km |
11:20 |
6:25 |
|
| 3/27/2013 |
Run |
|
Recovery |
2.0 km |
11:12 |
5:36 |
|
| 4/18/2013 |
Run |
|
Strides |
2.0 km |
10:40 |
5:20 |
|
| 6/29/2014 |
Run |
|
Warm Up |
2.0 km |
12:00 |
6:00 |
|
| 10/10/2014 |
Run |
|
Marathon Pace |
2.0 km |
9:04 |
4:32 |
|
| 6/13/2019 |
Run |
|
Recovery |
2.0 km |
13:01 |
6:31 |
|
| 5/25/2018 |
Run |
|
Cool Down |
2.2 km |
11:44 |
5:25 |
|
| 6/15/2018 |
Run |
|
Cool Down |
2.2 km |
11:42 |
5:24 |
|
| 10/17/2014 |
Run |
|
Strides |
2.2 km |
15:00 |
6:50 |
|
| 10/31/2014 |
Run |
|
Strides |
2.2 km |
14:14 |
6:29 |
|
| 10/28/2016 |
Run |
|
Strides |
2.2 km |
14:10 |
6:27 |
|
| 11/25/2016 |
Run |
|
Strides |
2.2 km |
14:10 |
6:23 |
|
| 12/16/2016 |
Run |
|
Strides |
2.2 km |
14:10 |
6:23 |
|
| 12/29/2016 |
Run |
|
Strides |
2.2 km |
14:10 |
6:23 |
|
| 1/27/2017 |
Run |
|
Strides |
2.2 km |
14:10 |
6:23 |
|
| 1/19/2018 |
Run |
|
Strides |
2.3 km |
11:15 |
5:00 |
|
| 3/29/2019 |
Run |
|
Cool Down |
2.3 km |
12:03 |
5:22 |
|
| 1/11/2019 |
Run |
|
Cool Down |
2.3 km |
19:50 |
8:47 |
|
| 8/26/2014 |
Run |
|
Tempo |
2.4 km |
10:02 |
4:11 |
|
| 6/8/2018 |
Run |
|
Cool Down |
2.4 km |
13:12 |
5:26 |
|
| 6/16/2019 |
Run |
|
Easy |
2.5 km |
14:38 |
5:52 |
|
| 6/19/2019 |
Run |
|
Easy |
2.5 km |
17:34 |
7:02 |
|
| 12/29/2017 |
Run |
|
Strides |
2.5 km |
13:39 |
5:27 |
|
| 1/12/2018 |
Run |
|
Strides |
2.5 km |
14:11 |
5:40 |
|
| 1/19/2018 |
Run |
|
Recovery |
2.6 km |
17:30 |
6:46 |
|
| 4/5/2019 |
Run |
|
Cool Down |
2.6 km |
13:50 |
5:20 |
|
| 5/4/2018 |
Run |
|
Cool Down |
2.7 km |
14:58 |
5:33 |
|
| 4/5/2019 |
Run |
|
Strides |
2.9 km |
19:41 |
6:49 |
|
| 5/4/2018 |
Run |
|
Strides |
2.9 km |
17:21 |
5:59 |
|
| 6/8/2018 |
Run |
|
Strides |
3.0 km |
19:45 |
6:39 |
|
| 4/12/2013 |
Run |
|
Recovery |
3.0 km |
15:57 |
5:19 |
|
| 4/12/2013 |
Run |
|
Recovery |
3.0 km |
16:44 |
5:35 |
|
| 10/28/2016 |
Run |
|
Cool Down |
3.0 km |
17:34 |
5:52 |
|
| 1/21/2017 |
Run |
|
Recovery |
3.0 km |
16:45 |
5:35 |
|
| 5/19/2017 |
Run |
|
Cool Down |
3.0 km |
17:05 |
5:42 |
|
| 5/19/2017 |
Run |
|
Warm Up |
3.0 km |
20:25 |
6:49 |
|
| 4/20/2018 |
Run |
|
Warm Up |
3.0 km |
17:07 |
5:43 |
|
| 1/12/2018 |
Run |
|
Recovery |
3.0 km |
18:53 |
6:16 |
|
| 12/29/2017 |
Run |
|
Cool Down |
3.1 km |
19:41 |
6:28 |
|
| 10/31/2014 |
Run |
|
Cool Down |
3.2 km |
18:04 |
5:39 |
|
| 3/29/2019 |
Run |
|
Strides |
3.3 km |
19:36 |
6:02 |
|
| 1/11/2019 |
Run |
|
Strides |
3.3 km |
19:22 |
5:57 |
|
| 11/25/2016 |
Run |
|
Cool Down |
3.3 km |
18:44 |
5:43 |
|
| 6/15/2018 |
Run |
|
Strides |
3.3 km |
19:23 |
5:53 |
|
| 5/25/2018 |
Run |
|
Strides |
3.3 km |
19:47 |
5:56 |
|
| 10/17/2014 |
Run |
|
Cool Down |
3.4 km |
19:28 |
5:44 |
|
| 5/19/2017 |
Run |
|
Strides |
3.4 km |
20:18 |
5:56 |
|
| 4/20/2018 |
Run |
|
Strides |
3.5 km |
20:18 |
5:54 |
|
| 10/28/2016 |
Run |
|
Easy |
3.5 km |
18:28 |
5:17 |
|
| 2/9/2018 |
Run |
|
Strides |
3.6 km |
19:38 |
5:30 |
|
| 9/16/2014 |
Run |
|
Easy |
4.0 km |
19:12 |
4:48 |
|
| 9/16/2014 |
Run |
|
Easy |
4.0 km |
21:21 |
5:21 |
|
| 9/16/2014 |
Run |
|
Steady-State |
4.0 km |
18:24 |
4:36 |
|
| 12/8/2014 |
Run |
|
Recovery |
4.0 km |
20:42 |
5:11 |
|
| 10/23/2017 |
Run |
|
Recovery |
4.0 km |
22:24 |
5:36 |
|
| 2/9/2018 |
Run |
|
Warm Up |
4.0 km |
23:29 |
5:53 |
|
| 5/4/2018 |
Run |
|
Warm Up |
4.0 km |
22:44 |
5:41 |
|
| 1/11/2019 |
Run |
|
Warm Up |
4.0 km |
21:51 |
5:28 |
|
| 6/20/2019 |
Run |
|
Easy |
4.0 km |
22:04 |
5:31 |
|
| 10/31/2014 |
Run |
|
Warm Up |
4.2 km |
23:40 |
5:39 |
|
| 12/16/2016 |
Run |
|
Cool Down |
4.3 km |
23:40 |
5:32 |
|
| 12/29/2016 |
Run |
|
Cool Down |
4.3 km |
23:05 |
5:24 |
|
| 1/13/2017 |
Run |
|
Cool Down |
4.3 km |
24:17 |
5:41 |
|
| 10/17/2014 |
Run |
|
Warm Up |
4.4 km |
25:09 |
5:43 |
|
| 11/25/2016 |
Run |
|
Warm Up |
4.5 km |
26:32 |
5:54 |
|
| 12/16/2016 |
Run |
|
Warm Up |
4.5 km |
25:57 |
5:46 |
|
| 12/29/2016 |
Run |
|
Warm Up |
4.5 km |
24:46 |
5:31 |
|
| 1/13/2017 |
Run |
|
Warm Up |
4.5 km |
25:18 |
5:38 |
|
| 5/25/2018 |
Run |
|
Warm Up |
4.5 km |
25:07 |
5:35 |
|
| 6/8/2018 |
Run |
|
Warm Up |
4.5 km |
25:19 |
5:38 |
|
| 6/15/2018 |
Run |
|
Warm Up |
4.5 km |
25:30 |
5:40 |
|
| 3/29/2019 |
Run |
|
Warm Up |
4.5 km |
25:19 |
5:38 |
|
| 4/5/2019 |
Run |
|
Warm Up |
4.5 km |
24:30 |
5:27 |
|
| 1/27/2017 |
Run |
|
Cool Down |
4.8 km |
26:08 |
5:29 |
|
| 4/12/2013 |
Run |
|
Fartlek |
5.0 km |
23:00 |
4:36 |
|
| 7/19/2013 |
Run |
|
Recovery |
5.0 km |
33:15 |
6:39 |
|
| 7/21/2014 |
Run |
|
Recovery |
5.0 km |
29:20 |
5:52 |
|
| 12/10/2014 |
Run |
|
Easy |
5.0 km |
25:20 |
5:04 |
|
| 1/27/2017 |
Run |
|
Warm Up |
5.0 km |
28:20 |
5:40 |
|
| 6/2/2018 |
Run |
|
Easy |
5.0 km |
24:45 |
4:57 |
|
| 10/3/2018 |
Run |
|
Easy |
5.0 km |
25:35 |
5:07 |
|
| 11/2/2018 |
Run |
|
Warm Up |
5.0 km |
27:57 |
5:36 |
|
| 2/18/2019 |
Run |
|
Recovery |
5.0 km |
30:43 |
6:09 |
|
|