Workouts

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Date ▼ Activity Course Type Distance Duration Pace   7/30/2010 Run   Easy 13.7 km 1:13:45 5:23 7/29/2010 Run   Easy 9.7 km 54:58 5:40 7/27/2010 Run   Easy 13.7 km 1:13:26 5:22 7/26/2010 Run   Easy 13.7 km 1:15:11 5:30 7/25/2010 Run   Long 17.5 km 1:45:43 6:04 7/15/2010 Run   Recovery 10.8 km 1:00:00 5:34 7/14/2010 Run   Easy 10.0 km 49:25 4:57 7/12/2010 Run   Recovery 10.5 km 1:02:05 5:55 7/11/2010 Run   Easy 10.0 km 50:00 5:00 7/10/2010 Run   Recovery 10.5 km 1:00:00 5:43 7/5/2010 Run   Recovery 6.0 km 34:30 5:45 7/2/2010 Run   Easy 6.0 km 29:00 4:50 6/27/2010 Run   Long 16.0 km 1:24:18 5:17 6/21/2010 Run   Recovery 6.0 km 33:48 5:38 6/18/2010 Run   Easy 6.0 km 28:18 4:43 6/13/2010 Run   Long 18.0 km 1:33:30 5:12 6/10/2010 Run   Easy 12.0 km 58:12 4:51 6/6/2010 Run   Long 18.0 km 1:29:13 4:58 5/31/2010 Run   Recovery 6.0 km 34:16 5:43 5/28/2010 Run   Easy 6.0 km 29:07 4:52 5/20/2010 Run   Long 20.0 km 1:42:34 5:08 5/17/2010 Run   Tempo 8.0 km 33:36 4:12 5/10/2010 Run   Recovery 7.0 km 40:26 5:47 5/7/2010 Run   Easy 6.0 km 29:37 4:57 5/5/2010 Run   Easy 14.0 km 1:08:38 4:55 5/3/2010 Run   Tempo 6.0 km 25:06 4:11 5/2/2010 Run   Long 18.0 km 1:34:08 5:14 4/29/2010 Run   Speed Interval 8.8 km 42:55 4:53 4/29/2010 Run   Recovery 2.0 km 11:21 5:41 4/26/2010 Run   Easy 12.0 km 58:19 4:52 4/23/2010 Run   Speed Interval 7.2 km 40:40 5:39 4/22/2010 Run   Tempo 6.0 km 25:06 4:11 4/22/2010 Run   Recovery 3.0 km 17:17 5:46 4/20/2010 Run   Long 16.0 km 1:21:39 5:07 4/18/2010 Run   Race 10.0 km 40:52 4:06 4/18/2010 Run   Recovery 2.0 km 15:00 7:30 4/15/2010 Run   Fartlek 4.1 km 18:10 4:26 4/15/2010 Run   Recovery 3.2 km 17:58 5:37 4/11/2010 Run Tirada Larga 28 km ida y vuelta Long 16.0 km 1:20:07 5:01 4/8/2010 Run   Fartlek 5.6 km 24:31 4:23 4/8/2010 Run   Recovery 2.0 km 11:55 5:58 4/5/2010 Run 14 Speed Interval 8.1 km 37:58 4:42 4/5/2010 Run   Recovery 2.0 km 11:42 5:51 4/2/2010 Run   Tempo 5.2 km 21:55 4:13 4/2/2010 Run   Recovery 2.0 km 12:42 6:21 3/31/2010 Run   Recovery 0.8 km 4:37 5:38 3/31/2010 Run   Fartlek 5.4 km 24:00 4:28 3/31/2010 Run   Recovery 2.8 km 15:56 5:44 3/28/2010 Run   Long 13.0 km 1:07:09 5:10 3/26/2010 Run   Easy 12.0 km 58:35 4:53 3/23/2010 Run   Easy 12.0 km 58:21 4:52 3/21/2010 Run   Recovery 10.0 km 55:02 5:31 3/17/2010 Run   Recovery 8.0 km 43:32 5:27 3/15/2010 Run   Recovery 3.5 km 20:58 6:00 3/12/2010 Run   Recovery 3.5 km 21:10 6:03 3/7/2010 Run   Race 42.2 km 3:11:14 4:32 3/2/2010 Run   Easy 12.0 km 59:48 4:59 3/2/2010 Run   Fartlek 4.0 km 18:32 4:38 2/28/2010 Run   Long 18.0 km 1:31:42 5:06 2/23/2010 Run   Easy 10.0 km 49:20 4:56 2/20/2010 Run   Recovery 4.0 km 23:50 5:58 2/11/2010 Run   Recovery 3.0 km 16:52 5:38 2/11/2010 Run   Speed Interval 4.2 km 19:20 4:37 2/11/2010 Run   Recovery 2.8 km 16:22 5:51 2/8/2010 Run   Tempo 1.0 km 3:48 3:48 2/8/2010 Run   Easy 11.0 km 54:18 4:57 2/4/2010 Run   Recovery 0.4 km 2:15 5:38 2/4/2010 Run   Easy 9.0 km 45:00 5:00 2/4/2010 Run   Recovery 0.5 km 3:12 6:24 2/1/2010 Run   Speed Interval 9.6 km 46:27 4:51 2/1/2010 Run   Recovery 2.4 km 13:07 5:28 1/28/2010 Run   Recovery 5.5 km 35:09 6:24 1/27/2010 Run   Recovery 5.0 km 34:51 6:59 1/25/2010 Run   Speed Interval 8.4 km 38:11 4:33 1/25/2010 Run   Recovery 2.0 km 11:41 5:51 1/22/2010 Run   Easy 0.5 km 2:50 5:40 1/22/2010 Run   Tempo 8.5 km 36:07 4:15 1/22/2010 Run   Recovery 3.0 km 17:09 5:43 1/18/2010 Run   Recovery 8.0 km 46:03 5:46 1/15/2010 Run   Tempo 8.0 km 34:00 4:15 1/15/2010 Run   Recovery 3.0 km 18:00 6:00 1/12/2010 Run   Speed Interval 6.6 km 56:23 8:33 1/12/2010 Run   Recovery 2.8 km 16:15 5:49 1/10/2010 Run   Race 21.1 km 1:29:43 4:16 1/10/2010 Run   Recovery 2.0 km     1/8/2010 Run   Speed Interval 4.8 km 23:15 4:51 1/8/2010 Run   Recovery 1.6 km 10:50 6:47 1/4/2010 Run   Speed Interval 7.5 km 38:54 5:12 1/4/2010 Run   Recovery 3.6 km 21:10 5:53 1/1/2010 Run   Easy 8.0 km 46:43 5:51 12/29/2009 Run   Easy 16.0 km 1:19:37 4:59 12/28/2009 Run   Tempo 7.0 km 29:40 4:15 12/28/2009 Run   Recovery 3.0 km 18:00 6:00 10/18/2009 Run   Race 42.2 km 3:11:22 4:33