| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/17/2017 |
Run |
|
Recovery |
3.5 km |
20:05 |
5:45 |
 |
| 11/1/2016 |
Run |
|
Recovery |
7.0 km |
40:33 |
5:48 |
|
| 10/18/2016 |
Run |
|
Recovery |
8.0 km |
46:32 |
5:49 |
|
| 12/2/2016 |
Run |
|
Cool Down |
0.5 km |
2:56 |
5:52 |
|
| 12/8/2016 |
Run |
|
Cool Down |
0.5 km |
3:14 |
6:28 |
|
| 11/15/2016 |
Run |
|
Recovery |
0.8 km |
5:28 |
6:31 |
|
| 11/9/2016 |
Run |
|
Recovery |
1.0 km |
6:33 |
6:33 |
|
| 11/30/2016 |
Run |
|
Warm Up |
1.0 km |
6:34 |
6:34 |
|
| 4/14/2017 |
Run |
|
Cool Down |
2.0 km |
13:35 |
6:48 |
|
|