Notes
Thursday - 8.04 miles - 1:04:01 (7:57) - this was a scheduled 6 x 1 mile day but with the temp at 92 and 46 % humidity I figured I cut it back a bit so I ran 1 mile warm up - 8:20 - then I did 5 miles at mp - 7:44 - 7:39 - 7:39 - 7:38 - 7:38 - 2 miles cool down - 8:09 - 8:47 - :05 whew this was a hot one!