2/8/2008
2:00 PM
11 mi
1:24:03
7:38 mi
ASICS GT-2110 (A)
11 Miles on the treadmill - warm up progressive to marathon pace by mile 6 then progressive to hal marathon pace or better by mile 10.
8:58 - 8:33 - 8:21 - 7:59 - 7:35 - 7:19 - 7:16 - 7:08 - 6:59 - 6:31 - 7:24