Notes
Tuesday - 9.05 Miles - 1:13:00 - 8:05 - Avg HR 135 Max HR 158 - Overcast & 63°
2.25 miles warm up - 18:58 - 8 x .5 mile intervals w/1 minute recovery - 2.25 miles cool down - 19:33
Intervals - 3:14 - 3:19 - 3:20 - 3:22 - 3:22 - 3:17 - 3:20 - 3:12