9/14/2007
1:15 PM
6 mi
49:15
8:10 mi
ASICS GT-2110 (9)
COMMENTS: Friday - Bright & Sunny, 68 degrees and breezy.
6.04 miles Goal - MP + :30
49:15 - (8:09)
HR - 134 / 151
8:20, 8:18, 8:21, 8:13, 8:03, 7:32, :18