Notes
Friday - 3.01 miles easy w/ 3x100 meter strides at the end - 23:10 (7:41) Avg HR 137 Max HR 157.
8:07 - 127 / 133 took it out nice and easy
7:40 - 139 / 146 this felt very good, a comfortable pace
7:16 - 146 / 157 maintained that comfortable pace with 3 x 100 meters w/100 meter recoveries the last 600 meters
:05 - 155 / 155
No problems in the run, my legs feel great...I'm as ready as I can be for tomorrow's 5 K we'll just have to see how close I can get to that sub 19:00...