Notes
COMMENTS: Sunday - 72 Degree start with light rain 62 degrees at the end (refreshing)!
18.05 miles - 2:36:17 - (8:39)
HR 120 / 159
9:49, 8:54, 8:45, 8:56, 8:54, 9:05,
9:05, 8:42, 8:45, 8:52, 8:33, 8:19,
9:08, 8:46, 8:21, 8:05, 7:46, 7:24,
:07
This is the best I have felt in a long time,
my knee didn't act up at all and I finished those last couple of miles very strong which
is what I was looking to do.