12/19/2007
3:30 PM
11 mi
1:27:15
7:56 mi
No name (2)
Medium Long Run - 11 miles - approx 10% slower than marathon pace which should be about 8:15. I was spot on until the eleventh mile when I turned it up a notch to finish strong with a 6:59 final mile - 1:27:15 - (7:56)