Run: Tempo Previous Next

7/23/2009

3:17 PM

10 mi

1:21:30.32

8:09 mi

Health

165 lb
134 bpm
148 bpm
5230

Weather

68 F
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Notes

Thursday - 10.01 Miles - 1:21:30 - 8:09 - Avg HR 134 Max HR 148 - Cloudy, humid & 68°

Progressive - 8:51 - 8:37 - 8:21 - 8:06 - 7:57 - 7:44 - 7:33 - 7:31 - 8:12 - 8:28 - :05

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