Run: Tempo Previous Next

3/20/2009

3:51 PM

6 mi

46:25.51

7:42 mi

Equipment

ASICS Gel-2110 (G)

Health

165 lb
138 bpm
148 bpm
3150

Weather

43 F
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Notes

Friday - 6.03 miles - progressively hard - 46:45 - 7:42 - Avg HR 138 Max HR 148 - Sunny & cool 43°

7:56 - 7:51 - 7:48 - 7:38 - 7:33 - 7:26 - :10

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