Notes
Due to scheduling issues and wanting to run with and hear Bill Rodgers speak tomorrow eveing I did tomorrows scheduled run today:
Goal Marathon Pace Run - 1 mile warm up at around 8:00 7 miles at around 7:38 and 1 mile at around 8:00
Actual - 9.02 miles 1:08:59 (7:38) Avg HR 141 Max HR 152 - 68 degrees with a nice breeze & 64 % humidity.
8:01 - 126 / 136
7:38 - 136 / 142
7:32 - 141 / 146
7:37 - 144 / 148
7:25 - 146 / 150
7:34 - 141 / 145
7:36 - 145 / 150
7:29 - 145 / 152
7:54 - 142 / 149
0:08 - 139 / 139