Notes
Sunday - 13.25 miles (ran the half marathon course behind the ladies after I raced the 5K) target was to run at marathon pace (7:38) - 1:41:11 (7:38) Avg HR 150 Max HR 164.
7:42 - 139 / 146
7:44 - 142 / 148
7:38 - 142 / 145
7:52 - 144 / 149
7:37 - 142 / 148
7:35 - 148 / 154
7:42 - 148 / 157
7:24 - 150 / 153
7:34 - 154 / 157
7:26 - 156 / 159
7:28 - 158 / 160
7:53 - 160 / 165
7:44 - 159 / 162
0:49 - 162 / 162