Notes
Wednesday - 7.05 miles - 51:12 - 7:16 - 50 degrees and rain.
1 mile warm up - 8 x .5 mile intervals w/1:30 recovery .15 - 1 mile warm down.
8:01 - 3:10 - 1:30 - 3:08 - 1:30 - 3:07 - 1:30 - 3:07 - 1:30 - 3:10 - 1:30 - 3:06 - 1:30 - 3:07 - 1:30 - 3:01 - 7:45