9/23/2008
4:00 PM
6.1 mi
49:35
8:10 mi
ASICS Gel-2110 (E)
Tuesday - 6.08 miles - (2 easy 2 progressively hard 2 easy) 49:35 (8:09) Avg HR 134 Max HR 163
8:41 - 8:34 - 7:15 - 6:40 - 8:07 - 8:14 - :23