Notes
This was supposed to be a 13 mile long run. However, after fasting since yesterday for some blood work etc. today I went out and figured I would run from the house since it was so balmy but as soon as I started out I could feel that I had no energy at all and ended up slugging out a long tiring 10.67 miles at a very slow pace. 10.67 miles - 1:49:49 (10:19)