Notes
COMMENTS: Thursday - 66 degrees, rain & humid
7.21 miles progressive - goal of 7:45 avg
56:06 - (7:46)
1 - 8:44 - HR 125 / 140
2 - 8:11 - HR 135 / 140
3 - 7:49 - HR 141 / 147
4 - 7:41 - HR 145 / 149
5 - 7:31 - HR 149 / 153
6 - 7:25 - HR 149 / 151
7 - 7:20 - HR 150 / 157
.21 - 1:22 - HR 158 / 159