| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2005 |
Run |
Random Route |
Easy |
3.0 mi |
23:47 |
7:56 |
 |
| 4/10/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:20:16 |
8:02 |
|
| 4/11/2005 |
Run |
Random Route |
Easy |
3.0 mi |
23:53 |
7:58 |
|
| 4/12/2005 |
Run |
Random Route |
Easy |
5.0 mi |
38:57 |
7:48 |
|
| 4/13/2005 |
Run |
Random Route |
Easy |
5.0 mi |
37:29 |
7:30 |
|
| 4/14/2005 |
Run |
Random Route |
Easy |
7.0 mi |
52:55 |
7:34 |
|
| 4/15/2005 |
Run |
Random Route |
Easy |
5.0 mi |
39:03 |
7:49 |
|
| 4/17/2005 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 4/18/2005 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:48:04 |
8:43 |
|
| 5/8/2005 |
Run |
Sea Dog's 5K |
Race |
5.0 km |
20:25 |
6:35 |
|
| 6/17/2005 |
Run |
Doc's Tiger 3 Miler |
Race |
3.0 mi |
19:53 |
6:38 |
|
| 6/25/2005 |
Run |
Run For Cash |
Race |
5.0 km |
21:05 |
6:48 |
|
| 7/4/2005 |
Run |
LL Bean 10K |
Race |
10.0 km |
43:49 |
7:04 |
|
| 8/6/2005 |
Run |
Beach to Beacon Course |
Race |
10.0 km |
42:19 |
6:49 |
|
| 9/18/2005 |
Run |
Boston Police Chase |
Race |
5.0 mi |
33:49 |
6:46 |
|
| 10/2/2005 |
Run |
Maine Marathon |
Race |
26.2 mi |
3:53:43 |
8:56 |
|
| 10/30/2005 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
4:18:30 |
9:52 |
|
| 1/1/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:47 |
9:10 |
|
| 1/2/2006 |
Run |
Random Route |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 1/3/2006 |
Run |
Random Route |
Easy |
7.5 mi |
57:14 |
7:38 |
|
| 1/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 1/4/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:22 |
8:29 |
|
| 1/6/2006 |
Run |
Random Route |
Easy |
7.0 mi |
57:32 |
8:14 |
|
| 1/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 1/9/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:40 |
7:58 |
|
| 1/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 1/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/12/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/13/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:25 |
8:17 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 1/16/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:45 |
8:21 |
|
| 1/18/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/19/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 1/20/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:43 |
7:57 |
|
| 1/21/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 1/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:25 |
7:53 |
|
| 1/23/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 1/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 1/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:05 |
8:25 |
|
| 1/26/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:16:30 |
8:30 |
|
| 1/27/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:12:11 |
8:02 |
|
| 1/29/2006 |
Run |
Random Route |
Long |
20.0 mi |
3:03:30 |
9:11 |
|
| 1/31/2006 |
Run |
Random Route |
Interval |
6.2 mi |
48:00 |
7:45 |
|
| 2/1/2006 |
Run |
Random Route |
Easy |
5.0 mi |
38:29 |
7:42 |
|
| 2/2/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:59 |
8:36 |
|
| 2/3/2006 |
Run |
Random Route |
Easy |
7.0 mi |
58:39 |
8:23 |
|
| 2/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 2/5/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:21:13 |
8:08 |
|
| 2/6/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:48 |
7:36 |
|
| 2/7/2006 |
Run |
Random Route |
Hill |
6.0 mi |
50:10 |
8:22 |
|
| 2/8/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:01 |
8:16 |
|
| 2/9/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:27 |
8:27 |
|
| 2/12/2006 |
Run |
Random Route |
Long |
18.0 mi |
2:38:26 |
8:49 |
|
| 2/17/2006 |
Run |
Random Route |
Easy |
7.0 mi |
50:10 |
7:10 |
|
| 2/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:01 |
8:41 |
|
| 2/19/2006 |
Run |
Random Route |
Long |
11.0 mi |
1:34:10 |
8:34 |
|
| 2/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:23 |
7:48 |
|
| 2/21/2006 |
Run |
Random Route |
Interval |
7.5 mi |
58:04 |
7:45 |
|
| 2/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
38:44 |
7:45 |
|
| 2/26/2006 |
Run |
Random Route |
Long |
22.0 mi |
3:25:17 |
9:20 |
|
| 2/28/2006 |
Run |
Random Route |
Interval |
7.5 mi |
58:36 |
7:49 |
|
| 3/1/2006 |
Run |
Random Route |
Easy |
5.0 mi |
38:11 |
7:39 |
|
| 3/2/2006 |
Run |
Random Route |
Interval |
6.3 mi |
44:11 |
7:05 |
|
| 3/3/2006 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/4/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 3/5/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:44:44 |
8:44 |
|
| 3/6/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:01 |
7:21 |
|
| 3/7/2006 |
Run |
Random Route |
Interval |
7.5 mi |
50:07 |
6:41 |
|
| 3/8/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 3/9/2006 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:05 |
8:25 |
|
| 3/10/2006 |
Run |
Random Route |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 3/12/2006 |
Run |
Boston's Run to Remember |
Race |
13.1 mi |
1:34:59 |
7:16 |
|
| 3/14/2006 |
Run |
Random Route |
Interval |
6.0 mi |
46:20 |
7:44 |
|
| 3/15/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:40 |
8:20 |
|
| 3/16/2006 |
Run |
Random Route |
Interval |
7.5 mi |
55:40 |
7:26 |
|
| 3/17/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:17 |
8:23 |
|
| 3/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 3/19/2006 |
Run |
Random Route |
Long |
12.0 mi |
1:42:43 |
8:34 |
|
| 3/20/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:03 |
8:01 |
|
| 3/21/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:31 |
8:26 |
|
| 3/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 3/23/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:23:24 |
8:21 |
|
| 3/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:18 |
7:53 |
|
| 3/25/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 3/26/2006 |
Run |
Random Route |
Long |
26.2 mi |
3:56:14 |
9:01 |
|
| 3/28/2006 |
Run |
Random Route |
Interval |
6.0 mi |
46:45 |
7:48 |
|
| 3/29/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:41 |
8:09 |
|
| 3/30/2006 |
Run |
Random Route |
Long |
9.0 mi |
1:06:50 |
7:26 |
|
| 3/31/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:02 |
7:49 |
|
| 4/1/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:17 |
8:20 |
|
| 4/2/2006 |
Run |
Random Route |
Long |
15.0 mi |
2:11:11 |
8:45 |
|
| 4/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:14 |
8:05 |
|
| 4/4/2006 |
Run |
Random Route |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 4/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:34 |
7:55 |
|
| 4/6/2006 |
Run |
Random Route |
Easy |
8.0 mi |
1:03:13 |
7:55 |
|
| 4/7/2006 |
Run |
Random Route |
Easy |
6.0 mi |
47:54 |
7:59 |
|
| 4/8/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:54 |
8:38 |
|
| 4/9/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:24:13 |
8:26 |
|
| 4/10/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 4/11/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:24 |
7:53 |
|
|