| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2004 |
Run |
Random Route |
Easy |
6.0 mi |
46:17 |
7:43 |
 |
| 9/23/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:33 |
7:42 |
|
| 9/22/2004 |
Run |
Random Route |
Easy |
5.0 mi |
38:13 |
7:38 |
|
| 9/21/2004 |
Run |
Random Route |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 9/20/2004 |
Run |
Random Route |
Easy |
3.0 mi |
22:30 |
7:29 |
|
| 9/17/2004 |
Run |
Random Route |
Easy |
5.0 mi |
39:41 |
7:54 |
|
| 9/12/2004 |
Run |
Random Route |
Long |
26.2 mi |
3:40:28 |
8:25 |
|
| 9/10/2004 |
Run |
Random Route |
Easy |
6.2 mi |
47:50 |
7:43 |
|
| 9/7/2004 |
Run |
Random Route |
Easy |
5.0 mi |
39:07 |
7:49 |
|
| 9/6/2004 |
Run |
Random Route |
Long |
13.1 mi |
1:52:40 |
8:37 |
|
| 9/5/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:53 |
8:17 |
|
| 9/2/2004 |
Run |
Random Route |
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 9/1/2004 |
Run |
Random Route |
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 8/29/2004 |
Run |
Random Route |
Long |
26.2 mi |
3:42:59 |
8:31 |
|
| 8/28/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 8/27/2004 |
Run |
Random Route |
Easy |
6.0 mi |
49:15 |
8:12 |
|
| 8/26/2004 |
Run |
Random Route |
Long |
10.0 mi |
1:18:46 |
7:53 |
|
| 8/25/2004 |
Run |
Random Route |
Easy |
5.1 mi |
38:07 |
7:32 |
|
| 8/24/2004 |
Run |
Random Route |
Easy |
6.0 mi |
45:28 |
7:34 |
|
| 8/23/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:29 |
7:49 |
|
| 8/22/2004 |
Run |
Random Route |
Long |
12.0 mi |
1:34:34 |
7:53 |
|
| 8/19/2004 |
Run |
Random Route |
Easy |
5.0 mi |
37:04 |
7:25 |
|
| 8/18/2004 |
Run |
Random Route |
Easy |
5.0 mi |
38:04 |
7:37 |
|
| 8/17/2004 |
Run |
Random Route |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 8/14/2004 |
Run |
Random Route |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 8/13/2004 |
Run |
Random Route |
Easy |
6.0 mi |
47:47 |
7:58 |
|
| 8/12/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:18:31 |
7:52 |
|
| 8/10/2004 |
Run |
Random Route |
Easy |
5.0 mi |
42:01 |
8:25 |
|
| 8/9/2004 |
Run |
Random Route |
Easy |
5.0 mi |
43:44 |
8:45 |
|
| 8/8/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 8/7/2004 |
Run |
Random Route |
Easy |
3.0 mi |
25:29 |
8:28 |
|
| 8/6/2004 |
Run |
Random Route |
Easy |
7.0 mi |
59:46 |
8:32 |
|
| 8/5/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:41 |
8:28 |
|
| 8/3/2004 |
Run |
Random Route |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 8/1/2004 |
Run |
Beach to Beacon Course |
Race |
6.2 mi |
41:27 |
6:42 |
|
| 7/31/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:53 |
8:18 |
|
| 7/30/2004 |
Run |
Random Route |
Easy |
6.0 mi |
49:28 |
8:15 |
|
| 7/29/2004 |
Run |
Random Route |
Long |
10.0 mi |
1:21:39 |
8:10 |
|
| 7/28/2004 |
Run |
Random Route |
Easy |
4.0 mi |
30:02 |
7:31 |
|
| 7/27/2004 |
Run |
Random Route |
Hill |
6.2 mi |
45:32 |
7:21 |
|
| 7/26/2004 |
Run |
Random Route |
Easy |
3.0 mi |
22:33 |
7:30 |
|
| 7/24/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:02 |
7:41 |
|
| 7/22/2004 |
Run |
Random Route |
Long |
10.0 mi |
1:19:50 |
7:59 |
|
| 7/20/2004 |
Run |
Random Route |
Easy |
4.0 mi |
29:59 |
7:30 |
|
| 7/17/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/12/2004 |
Run |
Random Route |
Easy |
3.0 mi |
23:22 |
7:46 |
|
| 7/11/2004 |
Run |
Random Route |
Long |
9.0 mi |
1:16:28 |
8:30 |
|
| 7/9/2004 |
Run |
Random Route |
Easy |
7.0 mi |
58:24 |
8:21 |
|
| 7/7/2004 |
Run |
Random Route |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 7/6/2004 |
Run |
Random Route |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 7/4/2004 |
Run |
LL Bean 10K |
Race |
10.0 km |
43:29 |
7:00 |
|
| 7/3/2004 |
Run |
Random Route |
Easy |
3.0 mi |
25:34 |
8:32 |
|
| 7/1/2004 |
Run |
Random Route |
Easy |
5.0 mi |
38:24 |
7:41 |
|
| 6/30/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 6/29/2004 |
Run |
Random Route |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/28/2004 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 6/27/2004 |
Run |
Random Route |
Long |
11.0 mi |
1:30:43 |
8:15 |
|
| 6/25/2004 |
Run |
Random Route |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 6/24/2004 |
Run |
Random Route |
Race |
10.0 mi |
1:17:37 |
7:46 |
|
| 6/23/2004 |
Run |
Random Route |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 6/22/2004 |
Run |
Random Route |
Hill |
4.0 mi |
32:27 |
8:07 |
|
| 6/20/2004 |
Run |
Random Route |
Long |
16.0 mi |
2:19:10 |
8:42 |
|
| 6/19/2004 |
Run |
Random Route |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 6/18/2004 |
Run |
Doc's Tiger 3 Miler |
Race |
3.0 mi |
19:11 |
6:24 |
|
| 6/16/2004 |
Run |
Random Route |
Easy |
4.0 mi |
30:04 |
7:31 |
|
| 6/15/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:50 |
8:10 |
|
| 6/14/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:24 |
8:08 |
|
| 6/13/2004 |
Run |
Random Route |
Long |
10.0 mi |
1:23:31 |
8:22 |
|
| 6/12/2004 |
Run |
Random Route |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 6/11/2004 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:38 |
8:50 |
|
| 6/9/2004 |
Run |
Random Route |
Long |
9.5 mi |
1:30:31 |
9:30 |
|
| 6/8/2004 |
Run |
Random Route |
Hill |
5.7 mi |
44:31 |
7:52 |
|
| 6/7/2004 |
Run |
Random Route |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 6/6/2004 |
Run |
Random Route |
Long |
14.0 mi |
2:00:51 |
8:38 |
|
| 6/5/2004 |
Run |
Random Route |
Easy |
5.0 mi |
42:09 |
8:26 |
|
| 6/3/2004 |
Run |
Random Route |
Easy |
7.0 mi |
55:20 |
7:55 |
|
| 6/2/2004 |
Run |
Random Route |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 5/30/2004 |
Run |
Random Route |
Long |
12.0 mi |
1:43:44 |
8:39 |
|
| 5/29/2004 |
Run |
Random Route |
Easy |
7.1 mi |
59:32 |
8:26 |
|
| 5/27/2004 |
Run |
Random Route |
Easy |
6.1 mi |
50:38 |
8:22 |
|
| 5/21/2004 |
Run |
Random Route |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 5/20/2004 |
Run |
Random Route |
Easy |
4.0 mi |
33:34 |
8:24 |
|
| 5/20/2004 |
Run |
YPD Physical Fitness Test |
Race |
1.5 mi |
8:46 |
5:51 |
|
| 5/19/2004 |
Run |
Random Route |
Race |
0.5 mi |
2:48 |
5:24 |
|
| 5/19/2004 |
Run |
Random Route |
Race |
200.0 m |
0:32 |
4:18 |
|
| 5/19/2004 |
Run |
Random Route |
Race |
1.1 mi |
5:56 |
5:36 |
|
| 5/19/2004 |
Run |
Random Route |
Easy |
5.1 mi |
38:13 |
7:32 |
|
| 5/18/2004 |
Run |
Random Route |
Easy |
6.4 mi |
54:14 |
8:27 |
|
| 5/17/2004 |
Run |
Random Route |
Easy |
5.1 mi |
40:40 |
7:55 |
|
| 5/16/2004 |
Run |
Random Route |
Easy |
2.7 mi |
21:16 |
7:48 |
|
| 5/15/2004 |
Run |
Random Route |
Easy |
5.8 mi |
46:26 |
7:58 |
|
| 5/14/2004 |
Run |
Random Route |
Easy |
5.1 mi |
43:43 |
8:40 |
|
| 5/12/2004 |
Run |
Random Route |
Interval |
3200.0 m |
12:17 |
6:11 |
|
| 5/12/2004 |
Run |
Random Route |
Interval |
400.0 m |
1:12 |
4:50 |
|
| 5/12/2004 |
Run |
Random Route |
Interval |
800.0 m |
2:58 |
5:59 |
|
| 5/9/2004 |
Run |
Sea Dog's 5K |
Race |
5.0 km |
20:15 |
6:32 |
|
| 5/9/2004 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/7/2004 |
Run |
Random Route |
Easy |
5.3 mi |
39:22 |
7:30 |
|