| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2009 |
Run |
Treadmill |
Hill |
8.0 mi |
1:00:35 |
7:35 |
 |
| 1/29/2009 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:27:10 |
7:56 |
|
| 1/28/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
47:45 |
7:57 |
|
| 1/27/2009 |
Run |
Treadmill |
Tempo |
7.0 mi |
53:52 |
7:42 |
|
| 1/26/2009 |
Run |
Beach to Beacon Course |
Easy |
3.0 mi |
26:19 |
8:45 |
|
| 1/9/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
48:54 |
8:09 |
|
| 1/8/2009 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:27:48 |
7:59 |
|
| 1/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
34:06 |
8:31 |
|
| 1/6/2009 |
Run |
Treadmill |
Hill |
6.0 mi |
47:11 |
7:52 |
|
| 1/5/2009 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:03 |
7:13 |
|
| 1/2/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:39 |
|
| 12/31/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:41 |
7:57 |
|
| 12/30/2008 |
Run |
Treadmill |
Tempo |
5.5 mi |
40:16 |
7:20 |
|
| 11/15/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:33 |
8:03 |
|
| 11/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:11 |
8:25 |
|
| 10/21/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
44:34 |
7:24 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:25 |
8:52 |
|
| 10/18/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:15 |
8:45 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:39 |
7:45 |
|
| 10/12/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:17:55 |
7:46 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:06:25 |
8:16 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
47:08 |
9:23 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
3.4 mi |
31:01 |
9:16 |
|
| 9/29/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:11:58 |
7:59 |
|
| 9/24/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
42:37 |
8:30 |
|
| 9/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:09:13 |
8:37 |
|
| 9/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
47:44 |
7:55 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
46:50 |
7:47 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:09 |
8:29 |
|
| 9/11/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
1:14:52 |
7:28 |
|
| 9/10/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
46:55 |
7:47 |
|
| 9/8/2008 |
Run |
Random Route |
Interval |
12.4 mi |
1:36:38 |
7:50 |
|
| 9/7/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:42:29 |
8:33 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:04 |
8:28 |
|
| 8/9/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:04:19 |
7:51 |
|
| 8/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:45 |
8:44 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
10.1 mi |
1:23:21 |
8:16 |
|
| 7/21/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:07 |
8:48 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
1.7 mi |
16:28 |
9:28 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
0.6 mi |
5:54 |
10:00 |
|
| 7/15/2008 |
Run |
Random Route |
Interval |
4.0 mi |
23:17 |
5:50 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
2.5 mi |
22:58 |
9:12 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
1.2 mi |
9:56 |
8:21 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
6.3 mi |
46:49 |
7:28 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
6.7 mi |
53:38 |
7:58 |
|
| 7/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:53 |
8:43 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:11:53 |
8:42 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:01:27 |
8:41 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
34:37 |
8:38 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:05:50 |
8:12 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
2.8 mi |
22:07 |
7:51 |
|
| 6/28/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
14:36 |
7:16 |
|
| 6/28/2008 |
Run |
Random Route |
Tempo |
2.0 mi |
13:41 |
6:47 |
|
| 6/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
28:37 |
8:35 |
|
| 6/26/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
48:11 |
7:49 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
7.7 mi |
1:07:50 |
8:53 |
|
| 6/20/2008 |
Run |
Random Route |
Easy |
6.2 mi |
53:47 |
8:45 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:35 |
9:00 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:41:38 |
8:27 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:26 |
8:41 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
8.8 mi |
1:11:21 |
8:10 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
2.9 mi |
25:47 |
8:52 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:46 |
8:27 |
|
| 6/4/2008 |
Run |
Special Olympics Torch Run - YPD |
Long |
9.5 mi |
1:24:00 |
8:49 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:10:19 |
7:49 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
3.7 mi |
31:33 |
8:31 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:23 |
8:39 |
|
| 5/24/2008 |
Run |
Random Route |
Easy |
5.1 mi |
42:28 |
8:17 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
3.1 mi |
32:08 |
10:26 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:47 |
7:45 |
|
| 5/14/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
38:50 |
7:46 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.4 mi |
45:14 |
8:27 |
|
| 5/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:59 |
8:57 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
6.7 mi |
57:28 |
8:35 |
|
| 5/1/2008 |
Run |
Random Route |
Easy |
6.7 mi |
55:19 |
8:13 |
|
| 4/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 4/26/2008 |
Run |
Random Route |
Easy |
8.2 mi |
1:12:45 |
8:51 |
|
| 4/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
51:46 |
10:19 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:48:25 |
8:44 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:19 |
8:32 |
|
| 4/17/2008 |
Run |
Random Route |
Easy |
5.0 km |
24:02 |
7:45 |
|
| 4/15/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
36:37 |
7:17 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
5.0 mi |
41:20 |
8:13 |
|
| 4/7/2008 |
Run |
Random Route |
Long |
17.1 mi |
2:35:37 |
9:05 |
|