| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/30/2011 |
Run |
Random Route |
Easy |
10.6 mi |
1:40:50 |
9:33 |
 |
| 1/16/2011 |
Run |
Craig Wood's Loop |
Long |
11.3 mi |
1:36:26 |
8:35 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 1/9/2011 |
Run |
Random Route |
Long |
13.3 mi |
2:01:17 |
9:10 |
|
| 1/1/2011 |
Run |
|
Easy |
11.0 mi |
1:38:27 |
8:58 |
|
| 12/26/2010 |
Run |
Random Route |
Long |
13.1 mi |
1:57:53 |
9:00 |
|
| 12/18/2010 |
Run |
Laurel Hill - 8.4 Mile Loop |
Tempo |
8.3 mi |
1:05:57 |
8:00 |
|
| 12/12/2010 |
Run |
Random Route |
Long |
11.0 mi |
1:40:29 |
9:09 |
|
| 12/5/2010 |
Run |
Random Route |
Long |
11.3 mi |
1:38:30 |
8:42 |
|
| 11/28/2010 |
Run |
Eastern Trail - Biddeford South |
Long |
11.0 mi |
1:31:27 |
8:19 |
|
| 11/25/2010 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:57 |
9:00 |
|
| 11/20/2010 |
Run |
Laurel Hill - 8.4 Mile Loop |
Default |
8.4 mi |
1:07:39 |
8:04 |
|
| 11/14/2010 |
Run |
Random Route |
Easy |
5.0 mi |
54:23 |
10:53 |
|
| 11/11/2010 |
Run |
Random Route |
Easy |
5.0 mi |
47:48 |
9:34 |
|
| 11/3/2010 |
Run |
Random Route |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 11/2/2010 |
Run |
Random Route |
Easy |
5.0 mi |
43:20 |
8:37 |
|
| 10/31/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:54 |
9:36 |
|
| 10/29/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/27/2010 |
Run |
Random Route |
Easy |
5.0 mi |
42:54 |
8:35 |
|
| 10/25/2010 |
Run |
Random Route |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/23/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:11:16 |
8:46 |
|
| 10/22/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:45 |
9:58 |
|
| 10/20/2010 |
Run |
Eastern Trail - Biddeford South |
Default |
10.0 mi |
1:30:52 |
9:06 |
|
| 10/17/2010 |
Run |
Random Route |
Long |
5.0 mi |
46:27 |
9:18 |
|
| 10/17/2010 |
Run |
Random Route |
Long |
15.0 mi |
2:16:30 |
9:06 |
|
| 10/13/2010 |
Run |
Random Route |
Easy |
6.0 mi |
59:46 |
9:58 |
|
| 10/11/2010 |
Run |
Random Route |
Long |
20.0 mi |
3:20:56 |
10:03 |
|
| 10/4/2010 |
Run |
Random Route |
Easy |
5.0 mi |
52:06 |
10:26 |
|
| 10/2/2010 |
Run |
Random Route |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 9/30/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 9/28/2010 |
Run |
Random Route |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 9/26/2010 |
Run |
Half Marathon - Maine |
Long |
13.1 mi |
1:53:58 |
8:43 |
|
| 9/24/2010 |
Run |
Random Route |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 9/22/2010 |
Run |
Random Route |
Easy |
5.0 mi |
44:11 |
8:50 |
|
| 9/18/2010 |
Run |
Random Route |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 9/17/2010 |
Run |
Random Route |
Easy |
6.0 mi |
54:55 |
9:10 |
|
| 9/15/2010 |
Run |
Random Route |
Easy |
5.0 mi |
48:27 |
9:41 |
|
| 9/13/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:29 |
9:28 |
|
| 9/11/2010 |
Run |
Random Route |
Easy |
8.8 mi |
1:21:40 |
9:17 |
|
| 9/9/2010 |
Run |
Random Route |
Easy |
8.3 mi |
1:14:25 |
9:02 |
|
| 9/7/2010 |
Run |
Random Route |
Easy |
6.8 mi |
1:03:41 |
9:22 |
|
| 9/4/2010 |
Run |
Random Route |
Easy |
6.4 mi |
52:00 |
8:12 |
|
| 9/1/2010 |
Run |
Random Route |
Easy |
4.0 mi |
38:31 |
9:38 |
|
| 8/30/2010 |
Run |
Random Route |
Easy |
3.0 mi |
28:33 |
9:30 |
|
| 8/28/2010 |
Run |
Random Route |
Easy |
3.1 mi |
27:24 |
8:59 |
|
| 8/26/2010 |
Run |
Random Route |
Easy |
9.6 mi |
1:29:59 |
9:22 |
|